Friday, December 19, 2025
ADVT 
Health

How exercise keeps depression at bay

Darpan News Desk IANS, 26 Sep, 2014 11:48 AM
  • How exercise keeps depression at bay
It is known that physical exercise has many beneficial effects on health and researchers have now found how exercise shields the brain from stress-induced depression.
 
Exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain, the study on mice showed.
 
"Skeletal muscle appears to have a detoxification effect that, when activated, can protect the brain from insults and related mental illness," said principal investigator Jorge Ruas from Karolinska Institutet in Sweden.
 
It was known that the protein PGC-1I1 (pronounced PGC-1alpha1) increases in skeletal muscle with exercise, and mediates the beneficial muscle conditioning in connection with physical activity.
 
In this study researchers used a genetically modified mouse with high levels of PGC-1I1 in skeletal muscle that shows many characteristics of well-trained muscles (even without exercising).
 
After five weeks of mild stress, normal mice had developed depressive behaviour, whereas the genetically modified mice (with well-trained muscle characteristics) had no depressive symptoms.
 
"Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context the muscle's function is reminiscent of that of the kidney or the liver," Ruas explained.
 
The researchers discovered that mice with higher levels of PGC-1I1 in muscle also had higher levels of enzymes called KAT.
 
KATs convert a substance formed during stress (kynurenine) into kynurenic acid, a substance that is not able to pass from the blood to the brain.
 
The study is forthcoming in the journal Cell.

MORE Health ARTICLES

'Cool' teenagers not so cool when they grow up

'Cool' teenagers not so cool when they grow up
Teenagers who tried to act "cool" in early adolescence are more likely to experience a range of problems in early adulthood than their peers who did not act "cool", a decade-long study shows.

'Cool' teenagers not so cool when they grow up

Don't hide truth from kids, they'll know it anyway

Don't hide truth from kids, they'll know it anyway
If you do not reveal the complete picture in front of your kids while explaining an event, the children not only know that you are hiding something, they are also likely to find out on their own the complete truth.

Don't hide truth from kids, they'll know it anyway

When male dolphin fell in love with female researcher

When male dolphin fell in love with female researcher
Can animals fall in love with humans? They do, but in the case of a female animal researcher the chemistry between her and a male dolphin was well beyond just love.

When male dolphin fell in love with female researcher

Why stress, fear trigger heart attacks

Why stress, fear trigger heart attacks
In a first, scientists have come up with an explanation to why a sudden shock, stress and fear may trigger heart attack and they found that multiple bacterial species living as biofilms on arterial walls could hold the key to such attacks.

Why stress, fear trigger heart attacks

When sperm bundle up to win fertility race

When sperm bundle up to win fertility race
It takes two to tango. But here, a bundle of sperm beat out other sperm in race to fertilisation!

When sperm bundle up to win fertility race

Human tongue has a sixth taste sense!

Human tongue has a sixth taste sense!
In addition to recognising sweet, sour, salty, savory (umami), and bitter tastes, your tongue has a sixth taste sense - the "sense of carbs" - that allows you to perceive carbohydrates -- the nutrients that break down into sugar and form the main source of energy.

Human tongue has a sixth taste sense!