Friday, December 19, 2025
ADVT 
Health

How exercise keeps depression at bay

Darpan News Desk IANS, 26 Sep, 2014 11:48 AM
  • How exercise keeps depression at bay
It is known that physical exercise has many beneficial effects on health and researchers have now found how exercise shields the brain from stress-induced depression.
 
Exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain, the study on mice showed.
 
"Skeletal muscle appears to have a detoxification effect that, when activated, can protect the brain from insults and related mental illness," said principal investigator Jorge Ruas from Karolinska Institutet in Sweden.
 
It was known that the protein PGC-1I1 (pronounced PGC-1alpha1) increases in skeletal muscle with exercise, and mediates the beneficial muscle conditioning in connection with physical activity.
 
In this study researchers used a genetically modified mouse with high levels of PGC-1I1 in skeletal muscle that shows many characteristics of well-trained muscles (even without exercising).
 
After five weeks of mild stress, normal mice had developed depressive behaviour, whereas the genetically modified mice (with well-trained muscle characteristics) had no depressive symptoms.
 
"Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context the muscle's function is reminiscent of that of the kidney or the liver," Ruas explained.
 
The researchers discovered that mice with higher levels of PGC-1I1 in muscle also had higher levels of enzymes called KAT.
 
KATs convert a substance formed during stress (kynurenine) into kynurenic acid, a substance that is not able to pass from the blood to the brain.
 
The study is forthcoming in the journal Cell.

MORE Health ARTICLES

Urban noise can trigger obesity, heart disease

Urban noise can trigger obesity, heart disease
Are you living in the vicinity of a busy highway or an airport or even a hospital? Constant noise emanating from heavy city traffic, industrial machinery, aeroplanes and loud music may leave one at a higher risk of obesity and cardiovascular diseases.

Urban noise can trigger obesity, heart disease

A badly behaved dog is a man's best friend

A badly behaved dog is a man's best friend
Does your badly behaved dog annoy you and others quite frequently? Worry not, because your canine actually shares a stronger bond with you.

A badly behaved dog is a man's best friend

Now, cell phones to ring even on Antarctica

Now, cell phones to ring even on Antarctica
How about planning your next trip to Antarctica? No, this is not a joke as the earth's southernmost continent, with bone-chilling weather, can now boast of a "cell phone service".

Now, cell phones to ring even on Antarctica

Victims of bullying more likely to carry arms

Victims of bullying more likely to carry arms
Has your kid been a victim of bullying at school or college? Take him in confidence as this may harm him in a more serious way.

Victims of bullying more likely to carry arms

Want to quit smoking? Turn to texting

Want to quit smoking? Turn to texting
Interactive and persuasive text messages received on your phone can motivate you to kick the butt, says a new study which found that more than 11 percent of smokers who used a text-messaging programme to help them quit did so.

Want to quit smoking? Turn to texting

Love at workplace boosts productivity!

Love at workplace boosts productivity!
When employees are at work and love blossoms among them, it is the time when cash registers start ringing and you get down to count the moolah!

Love at workplace boosts productivity!