Sunday, December 14, 2025
ADVT 
Health

How exercise keeps depression at bay

Darpan News Desk IANS, 26 Sep, 2014 11:48 AM
  • How exercise keeps depression at bay
It is known that physical exercise has many beneficial effects on health and researchers have now found how exercise shields the brain from stress-induced depression.
 
Exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain, the study on mice showed.
 
"Skeletal muscle appears to have a detoxification effect that, when activated, can protect the brain from insults and related mental illness," said principal investigator Jorge Ruas from Karolinska Institutet in Sweden.
 
It was known that the protein PGC-1I1 (pronounced PGC-1alpha1) increases in skeletal muscle with exercise, and mediates the beneficial muscle conditioning in connection with physical activity.
 
In this study researchers used a genetically modified mouse with high levels of PGC-1I1 in skeletal muscle that shows many characteristics of well-trained muscles (even without exercising).
 
After five weeks of mild stress, normal mice had developed depressive behaviour, whereas the genetically modified mice (with well-trained muscle characteristics) had no depressive symptoms.
 
"Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context the muscle's function is reminiscent of that of the kidney or the liver," Ruas explained.
 
The researchers discovered that mice with higher levels of PGC-1I1 in muscle also had higher levels of enzymes called KAT.
 
KATs convert a substance formed during stress (kynurenine) into kynurenic acid, a substance that is not able to pass from the blood to the brain.
 
The study is forthcoming in the journal Cell.

MORE Health ARTICLES

Exercise good for kids with attention disorder

Exercise good for kids with attention disorder
For kids suffering from attention deficit hyper-activity disorder (ADHD), daily aerobic exercises before school can help reduce symptoms of inattentiveness...

Exercise good for kids with attention disorder

Eating addiction similar to gambling fixation

Eating addiction similar to gambling fixation
If you cannot resist overeating despite the obvious health risks, you may well be suffering from an eating addiction which, as a study shows, is a behavioural...

Eating addiction similar to gambling fixation

Not salt but high BMI triggers hyper-tension

Not salt but high BMI triggers hyper-tension
If you are suffering from high blood pressure, check your Body Mass Index (BMI) first as a new study indicates sodium intake has less impact...

Not salt but high BMI triggers hyper-tension

Fish oil may help check seizure in epilepsy

Fish oil may help check seizure in epilepsy
Low doses of omega-3 fatty acids -- key component in fish oil capsules -- may help decrease the frequency of seizures for people who are...

Fish oil may help check seizure in epilepsy

Sex hormone is linked to autism

Sex hormone is linked to autism
In men suffering from Autism Spectrum Disorders (ASDs), lower levels of the sex hormone estrogen may be related to changes in the brain's...

Sex hormone is linked to autism

Fresh honey could provide alternative to antibiotics

Fresh honey could provide alternative to antibiotics
At a time when antibiotic resistance is increasing, researchers have found that lactic acid bacteria found in fresh honey could offer a possible...

Fresh honey could provide alternative to antibiotics