Saturday, June 28, 2025
ADVT 
Health

How exercise keeps depression at bay

Darpan News Desk IANS, 26 Sep, 2014 11:48 AM
  • How exercise keeps depression at bay
It is known that physical exercise has many beneficial effects on health and researchers have now found how exercise shields the brain from stress-induced depression.
 
Exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain, the study on mice showed.
 
"Skeletal muscle appears to have a detoxification effect that, when activated, can protect the brain from insults and related mental illness," said principal investigator Jorge Ruas from Karolinska Institutet in Sweden.
 
It was known that the protein PGC-1I1 (pronounced PGC-1alpha1) increases in skeletal muscle with exercise, and mediates the beneficial muscle conditioning in connection with physical activity.
 
In this study researchers used a genetically modified mouse with high levels of PGC-1I1 in skeletal muscle that shows many characteristics of well-trained muscles (even without exercising).
 
After five weeks of mild stress, normal mice had developed depressive behaviour, whereas the genetically modified mice (with well-trained muscle characteristics) had no depressive symptoms.
 
"Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context the muscle's function is reminiscent of that of the kidney or the liver," Ruas explained.
 
The researchers discovered that mice with higher levels of PGC-1I1 in muscle also had higher levels of enzymes called KAT.
 
KATs convert a substance formed during stress (kynurenine) into kynurenic acid, a substance that is not able to pass from the blood to the brain.
 
The study is forthcoming in the journal Cell.

MORE Health ARTICLES

100 gm mango daily may cut blood sugar in obese

100 gm mango daily may cut blood sugar in obese
The tasty and juicy mango has just got a shot in the arm. According to research, regular consumption of the fruit by obese adults may lower blood...

100 gm mango daily may cut blood sugar in obese

Sleep apnoea-caused brain damage can be reversed

Sleep apnoea-caused brain damage can be reversed
Continuous positive airway pressure (CPAP) therapy can help reverse brain damage caused by severe sleep apnoea, says a study....

Sleep apnoea-caused brain damage can be reversed

How sun exposure leads to skin cancers

How sun exposure leads to skin cancers
Connecting the dots between sun exposure and skin cancers, a study says that a genetic mutation caused by ultraviolet (UV) light is likely to be...

How sun exposure leads to skin cancers

Dental health - Oral myths debunked

Dental health - Oral myths debunked
Eating fruit before you go to bed cleans your teeth and all mouthwashes do the same job are some of the myths related to dental health, but experts...

Dental health - Oral myths debunked

Treatment of muscular dystrophy possible

Treatment of muscular dystrophy possible
In what could lead to the discovery of drugs to treat muscle weakening diseases such as muscular dystrophy, researchers have discovered...

Treatment of muscular dystrophy possible

E-nose can help customise asthma treatment

E-nose can help customise asthma treatment
Rather than a 'one size fits all' approach, an electronic nose can help health professionals tailor asthma treatment to suit individuals....

E-nose can help customise asthma treatment