Friday, December 19, 2025
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    Men less likely to agree with gender bias in science

    Men less likely to agree with gender bias in science
    A new research has found that men are less likely to agree with scientific evidence of gender bias in science, technology, engineering and mathematics...

    Men less likely to agree with gender bias in science

    Men get more upset by sexual than emotional infidelity

    In the largest such study on sexual and emotional infidelity, researchers from Chapman University have learnt that men and women are different when it comes to feeling jealous.

    Men get more upset by sexual than emotional infidelity

    Weight-loss Resolutions Go For A Toss After New Year Begins

    Weight-loss Resolutions Go For A Toss After New Year Begins
    Resolutions to eat better and lose weight soon lose relevance as people end up buying the higher levels of junk food after the New Year begins, a study says.

    Weight-loss Resolutions Go For A Toss After New Year Begins

    Rape? No, It's Hypermasculinity, For Some Men On Campus

    Rape? No, It's Hypermasculinity, For Some Men On Campus
    Some men who do not have feelings of hostility toward women can still engage in sexual assaults on the campus, researchers report, adding that they consider their behaviour as an achievement rather than rape.

    Rape? No, It's Hypermasculinity, For Some Men On Campus

    Mindless Chatter Better For Improving A Child's Communication Skills Than Bedtime Reading

    Mindless Chatter Better For Improving A Child's Communication Skills Than Bedtime Reading
    Absent-minded conversations with your infants work much better at improving their communication and problem-solving skills than reading a book to them or showing them pictures, says a study.

    Mindless Chatter Better For Improving A Child's Communication Skills Than Bedtime Reading

    Falling In Love Tops New Year Resolutions

    Falling In Love Tops New Year Resolutions
    Attaining a fit body and happy life are common New Year resolutions, but in 2015, many seem to be pledging to fall in love, according to a study by dating site 

    Falling In Love Tops New Year Resolutions