Friday, December 19, 2025
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    5 Things To Know: Americans' Sense Of Civic Duty Is Slipping, Especially Among The Young

    5 Things To Know: Americans' Sense Of Civic Duty Is Slipping, Especially Among The Young
    An Associated Press-GfK poll found that the sense of duty has slipped since a similar survey three decades earlier. Civic virtues such as staying informed or serving on a jury don't seem as important as they once did — especially among the younger generation.

    5 Things To Know: Americans' Sense Of Civic Duty Is Slipping, Especially Among The Young

    Trampoline Room? Why Not. Celebrity Homes Often Feature Quirky Add-ons

    Trampoline Room? Why Not. Celebrity Homes Often Feature Quirky Add-ons
    Actor Mark Wahlberg's Los Angeles mansion has a putting green. Tech billionaire Bill Gates' Medina, Washington, abode includes rooms where guests can customize the music, lighting and climate. 

    Trampoline Room? Why Not. Celebrity Homes Often Feature Quirky Add-ons

    The Ultimate In Helicopter Parenting? The Folks Move With The Kids To College

    The Ultimate In Helicopter Parenting? The Folks Move With The Kids To College
    NEW YORK — Lori Osterberg and her husband are lifelong Denver folk, but they got restless and intended to relocate for adventure's sake once their only child left home for college.

    The Ultimate In Helicopter Parenting? The Folks Move With The Kids To College

    Happy couples hit bed together

    Happy couples hit bed together
    How you sleep with your partner may decide how your love life is going to be in the future...

    Happy couples hit bed together

    Physical violence disturbs stress hormones in women

    Physical violence disturbs stress hormones in women
    A new study has linked physical violence against women by male partners to a disruption of a key steroid hormone that may trigger various negative health effects....

    Physical violence disturbs stress hormones in women

    Teach guilt-prone employees to lead

    Teach guilt-prone employees to lead
    Individuals who are prone to feeling guilty for disappointing co-workers are among the most hard working employees. However, new research suggests...

    Teach guilt-prone employees to lead