Friday, December 19, 2025
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    Don't Be An Office Jerk To Sell Fresh Ideas

    Don't Be An Office Jerk To Sell Fresh Ideas
    You do not need to behave like a jerk to come up with fresh and original ideas, but sometimes being disagreeable is just what is needed to sell your ideas successfully to others, reveals a study

    Don't Be An Office Jerk To Sell Fresh Ideas

    If You Want Your Kids To Speak The Truth, Don't Threaten To Punish

    If You Want Your Kids To Speak The Truth, Don't Threaten To Punish
    If you want your kids to speak the truth, it is best not to threaten to punish them if they lie.

    If You Want Your Kids To Speak The Truth, Don't Threaten To Punish

    Tips To Avoid Blowing Up Wedding Budget

    Tips To Avoid Blowing Up Wedding Budget
    While people may know the basics to sticking within their budget like not overdoing it with over-the-top florals, there are some less obvious ways to keep the budget in check.

    Tips To Avoid Blowing Up Wedding Budget

    Marital bliss lessens over time

    Marital bliss lessens over time
    The threat of marriages hitting rock bottom in 10 years time is fairly real, says a study, adding that if a couple can stay together for another five years...

    Marital bliss lessens over time

    Ho-ho-hideous Holiday Sweaters More Popular Than Ever

    Ho-ho-hideous Holiday Sweaters More Popular Than Ever
    VANCOUVER — For years, sweaters bristling with bells, lights, appliqued Santa Clauses, snowmen and reindeer were mocked as the exclusive province of the tasteless at Christmas.

    Ho-ho-hideous Holiday Sweaters More Popular Than Ever

    Women bargain best in some negotiations

    Women bargain best in some negotiations
    Contrary to conventional wisdom that men drive a harder bargain in financial affairs, women are more effective than men when negotiating money matters in certain circumstances, a study indicates...

    Women bargain best in some negotiations