Friday, June 5, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Rishi Kapoor Honoured At 1st BRICS Film Festival

    Rishi Kapoor Honoured At 1st BRICS Film Festival
    I may be politically little incorrect, but I am an actor not a politician. I want to thank BRICS for giving me this opportunity to be here.

    Rishi Kapoor Honoured At 1st BRICS Film Festival

    Sonam Takes First Step to Hollywood. Signs on With Top US Talent Agency

    Sonam Takes First Step to Hollywood. Signs on With Top US Talent Agency
      The 31-year-old actress, who has often spoken about her wish to work in Hollywood, tweeted about the new partnership. 

    Sonam Takes First Step to Hollywood. Signs on With Top US Talent Agency

    Kangana Ranaut Mum On Reports Of Deepika Padukone Being Highest-Paid Actress

    Kangana Ranaut Mum On Reports Of Deepika Padukone Being Highest-Paid Actress
    Kangana Ranaut chooses to remain tight-lipped on reports that her contemporary Deepika Padukone is now the highest-paid actress in Bollywood.

    Kangana Ranaut Mum On Reports Of Deepika Padukone Being Highest-Paid Actress

    Ranbir Kapoor’s Big Confession: I Have A Drinking Problem

    Ranbir Kapoor has opened up about his drinking problem and his relationship with Katrina Kaif that he believes nobody can understand.

    Ranbir Kapoor’s Big Confession: I Have A Drinking Problem

    Somebody Trying To Tarnish My Image: Arjun Kapoor

    Arjun Kapoor says reports about him being unprofessional on the set of Half Girlfriend seems like an attempt by to show him in a bad light.

    Somebody Trying To Tarnish My Image: Arjun Kapoor

    Vishal Dadlani Apologises Again For His Tweet, Writes Open Letter To Jain Monk

    Vishal Dadlani Apologises Again For His Tweet, Writes Open Letter To Jain Monk
    "I have always stood up for the rights of every Indian, and I feel like I have failed my love for my country this time.

    Vishal Dadlani Apologises Again For His Tweet, Writes Open Letter To Jain Monk