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Fearful of fat for the wrong reasons? Think again
There is this common perception that eating fat is bad for health and waistline, but very few know that healthy fats are essential for good health....
Fearful of fat for the wrong reasons? Think again
The 10 minute fitness workout that delivers
Finding time to work out during hectic professional life is difficult but what if ten minutes of your time can help in gaining a positive effect on your fitness...
The 10 minute fitness workout that delivers
Overweight? Blame it on gut bacteria
A species of gut bacteria called Clostridium ramosum could enhance the effects of a high-fat diet, leading to weight gain, says a study...
Overweight? Blame it on gut bacteria
Alcohol can disrupt sleep even after quitting
Chronic alcohol exposure can lead to disruptions in the sleep cycle, not just when one actively drinks but even years after one stops drinking....
Alcohol can disrupt sleep even after quitting
Drink tea to fight fatigue while driving
If you feel tired behind the wheel on a long drive, try a cup of tea or coffee to ward off sleep instead of raising the volume of your music system....
Drink tea to fight fatigue while driving
Play after school makes the minds of kids sharper
Moderate-to-vigorous physical activity for at least 60 minutes a day after school saw substantial improvements in the ability of children to pay attention...