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5 minute walk every office hour good for your heart
If you are working long hours at the desk, do make it a point to take a five minute walk every hour to reverse negative effects of prolonged sitting, says...
5 minute walk every office hour good for your heart
How to motivate yourself for winter workout
“Winter training in the off season is important for me and many other athletes because it gives us more time to work on building a strong foundation and...
How to motivate yourself for winter workout
Age no bar for breast cancer surgery: Study
There is good news for older women suffering from breast cancer as researchers have found that breast cancer surgeries may be safely performed even...
Age no bar for breast cancer surgery: Study
Good Sleep Means Less Sick Leave At Work
If you sleep for seven to eight hours, you are less likely to apply for sick leave at work, finds a fascinating study.
Good Sleep Means Less Sick Leave At Work
Can sleep loss shrink your brain?
Adequate sleep could be a key indicator of sharpness as you age as researchers have found that sleep difficulties may be linked to faster rates of decline in brain volume....
Can sleep loss shrink your brain?
Can't take stress? Blame it on your genes
The findings could lead researchers to understand better the development of psychiatric disorders such as anxiety and depression and the consequent...