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Eat your way to eight hours of sleep
There are a few food items which can improve your sleeping pattern, reports femalefirst.co.uk...
Eat your way to eight hours of sleep
Fat kids are more likely to have high BP
Fat children are at a greater risk of hyper-tension (high blood pressure) -- generally assumed to be an adult condition that causes health problems, such as heart diseases....
Fat kids are more likely to have high BP
Beware! Married couple share most bacteria
Know where do bacteria reign? In the cosiness of your home - at doorknobs, light switches, floors, countertops - and within relationships....
Beware! Married couple share most bacteria
Daily exercise improves bone and joint health
According to new research on senior elite athletes, being physically active may significantly improve musculo-skeletal and overall health and delay the effects of ageing....
Daily exercise improves bone and joint health
Add coconut in diet for healthy you
Coconut has many nutritional benefits and now it has been revealed that this superfood can help in curing various medical problems....
Add coconut in diet for healthy you
Trim down your 'side fat'
Eliminate that extra padding on the sides of your waist by doing the right moves, eating well and moving around....