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Food items to keep you fuller, fit
Feeling hungry all the time is one of the major reasons why most diets fail. Shun the unhealthy ones and go for the fuller and healthy substitutes to make diet succesful.
Food items to keep you fuller, fit
Unhealthy food items hard to let go
We generally get tempted by frequently advertised food items high in ingredients such as sugar, fat and salt.
Unhealthy food items hard to let go
How to succeed in losing weight
Starting a diet plan is half the battle, but then one needs to stick to it and keep on going. From making the exercise enjoyable to avoid weighing yourself everyday, there are a few steps that one can try for successful weight loss.
How to succeed in losing weight
Battling Breast Cancer
1 in 9 Canadians will develop breast cancer. This illness is still considered taboo in the South Asian community, and greater knowledge and awareness is required to detect breast cancer at an early stage to effectively treat it.
Battling Breast Cancer
Instant oatmeal in breakfast manages hunger better
Love ready-to-eat oat cereal in breakfast but do not get that feeling of "fullness"? Switch to instant oatmeal.
Instant oatmeal in breakfast manages hunger better
Debunking Vodka Myths
From Hollywood’s preferred drink to the toast of a common man - the story of a vodka drinker spreads far and wide but there are many myths attached to it too - from being “made of potato” to considered as “tasteless” drink. It's time to debunk some Vodka myths.