The holiday season is upon us and it’s a time to relax, sit back and enjoy the year end. Typically this is a time when there are parties, eating out and of course alcohol. The holidays are a time when people typically miss exercise sessions and their diet goes terribly wrong
The importance of vitamin D, fish oils and magnesium The July/August issue of Darpan Magazine had a fantastic article written by Dr. Sujatha Nilavar on vitamin D and its multitude of
In British Columbia, hundreds of individuals wait on organ recipient lists for the gift of life As the world continues to get busier and busier, many individuals forget to check off
Wth so many diverse sweet and savoury recipes for Diwali, it is now the time to make this yummy medicinal legiyam. In our house, we used to call it ‘marundu’ which means medicine in Tamil
Combine lights, firecrackers, presents, and of course sweets/other treats and what does it represent? Diwali of course. Regardless of its origin and local interpretations, Diwali is a day of fun, festivities and joy for people of all ages
Diabetes prevention and control is important for good health. If you are South Asian your chances of getting Type 2 diabetes are greater. This contributes to an increased chance for getting cardiovascular disease
