Wth so many diverse sweet and savoury recipes for Diwali, it is now the time to make this yummy medicinal legiyam. In our house, we used to call it ‘marundu’ which means medicine in Tamil
Combine lights, firecrackers, presents, and of course sweets/other treats and what does it represent? Diwali of course. Regardless of its origin and local interpretations, Diwali is a day of fun, festivities and joy for people of all ages
Diabetes prevention and control is important for good health. If you are South Asian your chances of getting Type 2 diabetes are greater. This contributes to an increased chance for getting cardiovascular disease
Eye Exams for Children: A Back to School essential! How important are routine eye examinations for children? “In my opinion as an eye doctor and a parent I think they are
Decoding what you consume and purchase to achieve a healthy, well-balanced diet and conscious food choices In this modern era, we are often inundated with words like organics, raw food, pesticides
I get asked this question on a regular basis, “Is it worth buying a gym membership or should I just exercise at home?” This may seem like a simple question but in reality, it can be very complex
