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Focus on Eye Care – Dr.Amit Mathur O.D.
Eye Exams for Children: A Back to School essential! How important are routine eye examinations for children? “In my opinion as an eye doctor and a parent I think they are
Focus on Eye Care – Dr.Amit Mathur O.D.
Special Feature: What’s on your Plate?
Decoding what you consume and purchase to achieve a healthy, well-balanced diet and conscious food choices In this modern era, we are often inundated with words like organics, raw food, pesticides
Special Feature: What’s on your Plate?
Do I Need a Gym Membership?
I get asked this question on a regular basis, “Is it worth buying a gym membership or should I just exercise at home?” This may seem like a simple question but in reality, it can be very complex
Do I Need a Gym Membership?
Vitamin D and the South Asian Population
If you live above the latitude 37°N, which includes all of Canada, you are at risk for low levels of vitamin D. The primary source of vitamin D is from UVB radiation from sunlight
Vitamin D and the South Asian Population
Yoga For A Better You
When you hear phrases like Child’s Pose and Downward Dog, a serene environment of silent stretchers may not be the first thing that comes to mind
