Develop an exercise plan that gives you the best chance to succeed. Be realistic. Don’t say you will exercise everyday, if you know you will only do it three…
Staying motivated for physical activity during the chilly winter months can be more challenging than during warmer temperatures. So, here are a few ideas
Even more worrisome is the indication that South Asian men have the highest risk of developing heart disease before the age of 40. A British study concluded that South Asian males under 40 were 10 times more likely to suffer from heart attacks
Initially used to refer to certain foods that have high levels of nutrients combined with disease fighting properties, there is now increasing debate whether the label has become more of a marketing ploy due to lack of standard regulation.
The days are shorter, the weather colder and the holiday countdown begins. The malls are filled with beautiful decorations. Images of peace, love, and harmony are popping up everywhere. It’s a time for great joy, good feelings, and family togetherness … or is it?
New research shows that you may be able to lose weight simply by choosing the right foods at mealtimes. No more counting calories or rationing portions-just eat great food and lose weight at the same time. Sound too good to be true?
