It feels difficult to have a proper breakfast as we are running out of time so much so that many of us end up skipping breakfast altogether. What if we make use of high-energy nutrient-dense foods that are prepared in the blink of an eye (not really, but in two-minutes time)? Read ahead to know quick and healthy breakfast options while on the go.
While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods.
To prevent oral cancer, individuals should maintain good oral hygiene, quit smoking, and avoid excessive alcohol consumption. Quitting smoking and oral tobacco is the best way to reduce the risk of oral cancer. Additionally, tobacco cessation can have significant benefits for one's overall health, such as improved lung function, reduced risk of heart disease and stroke.
Women these days have also consciously started paying more attention to what they eat. While the workouts help burn away the calories, it is important to keep in mind the choices you make with your food and the detrimental effects that bad nutritional choices can have on the body in the years to come.
Timing your workouts ensures that you get enough exercise without overdoing it. It also makes you less prone to losing out on motivation, in turn helping you achieve your fitness goals in a sustainable manner.
Traditional yoga texts describe various pranayama techniques to regulate breathing. Dr. Narendra Shetty, Chief Wellness Officer of Kshemavana shares few pranayamas one can practice depending on specific needs.
