We are so good at touching base with others, but so good at not being in tune with ourselves. As such, here are some pointers on how you can practice self-love in your daily life by consistently and continually checking in with yourself through the following questions:
So, how to ensure that you succeed with your New Year’s resolutions? Well, we have put down a list of a few tried and tested tips to help your resolution stick this year. Read on…
Your vision for the year should come from what you totally aspire to. Ask yourself: Without the pressure of any other person and without considering expectations others may have of you, what do you truly want to achieve?
So, rather than reducing the number of meals and completely eliminating carbs, the 80/20 rule focuses on dividing other nutrients and carbs evenly throughout the day. It is often difficult to begin a diet plan, thus the goal is to keep your mind satisfied.
Before embarking on a tight diet plan, it is critical to begin cautiously and with attention. Small modifications in your everyday life connected to healthy eating habits can help you achieve your goals significantly.
Whether you wish to keep your weight in check or manage any illness or stress, there is a tea for every health problem that can give you much-needed relief. Wondering where to start from? Bala Sarda, Founder & CEO of VAHDAM India shares top 5 teas to pick from and bring about that change in your lifestyle you have been meaning to!
