With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too. But where to start? How do you pick the healthy from the unhealthy? How much is too much? Celebrity nutritionist and Founder QUA Nutrition, Ryan Fernando, joins hands with California Walnuts to share five tips to help up your nutrition game.
Updated growth charts released Thursday by the Centers for Disease Control and Prevention now extend to a body mass index of 60 — up from previous charts that stopped at a BMI of 37, with additional categories to track obesity in kids ages 2 to 19.
We have curated a list of hassle-free yummy snacks you can indulge in, during those long winter evenings which can be made in just five minutes. We have got you covered with guilt-free alternatives that are quick to prepare and can be enjoyed at your leisure.
To make your dessert truly proportionate while engaging in small-batch baking, Chef Devashree Muni, Founder, of Cocoa Cellar, a dessert kitchen selling alcohol and non-alcohol-infused desserts in Mumbai, shares some tips that you might like and also incorporate the next time that you pick up your spatula to bring those soulful ingredients together.
Fruit is great for weight loss because it is low calorie, high fibre, and water content. Fruit has vitamins and minerals that the body needs in abundance. Here is a list of mistakes one makes when eating fruit.
Vitamin C is necessary for collagen synthesis. As we know, Collagen is an integral structural component of connective tissue, blood vessels, tendons, ligaments, cartilage, gums, skin, teeth, and bones. It helps in maintaining the skin natural elasticity to render a younger-looking skin and reduce skin-sagging.
