Facing the new normal of working from home, home-schooling of children has been keeping us all very busy. Hence, it is more important than ever to look after ourselves and our mental and physical well-being.
The process to check your resting heart rate, the doctor explains, is very simple. Put two fingers on your pulse for 60 seconds and count the heartbeats.
The exclusive podcast features thought-provoking conversations between Chopra and a mix of influential leaders, including Oprah Winfrey, Jon Batiste, X Gonzalez, Jenny Odell and more, exploring how connecting the mind to the body can promote physical and emotional well-being, creativity, inspiration and conflict resolution
Debunking the common myths around protein consumption, Samaddar said, "Firstly the common perception is that "protein is difficult to digest", "leads to weight gain" and "protein is only for body builders"."
A key component of yoga is that it empowers you to manifest these changes in your breath. By changing the speed, pace, and quality of your breath, you can calm down your nervous system, thereby moving your body from a state of stress to one of relaxation.
