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Diet vs intuition eating
The most ironic fact about intuitive eating, is it is not very intuitive for most. It takes intentional effort to get to that point. Eighty per cent of women in the US alone are dissatisfied with their bodies. Moreover, longing for a thin and ideal body is international in nature.
Diet vs intuition eating
'Love Your Eyes' now, more than ever!
In todays stressful life, we fail to prioritise our eye health. Our eyesight is affected due to various reasons such as constant exposure to digital screens, work pressure and unhealthy eating habits.
'Love Your Eyes' now, more than ever!
Should carbs be completely stopped during weight loss?
Carbohydrates play a vital role in our growth system. It is an important nutrient source that not only provides energy to muscles and the brain but using the right kind of carbs in the diet can effectively help to provide essential nutrients, build the desired body or accelerate fitness goals.
Should carbs be completely stopped during weight loss?
Health tip: Replace plastic dishes and utensils with steel, glass or copper
While consumer behaviour is changing to support sustainable brands and eco-friendly practices, plastic still finds dominance in most homes. In fact, our kitchens are replete with plastic jars, containers, utensils, garbage bags etc.
Health tip: Replace plastic dishes and utensils with steel, glass or copper
Yoga A Hidden Fitness Gem
Yoga generally combines breathing exercises, meditation, and a flow of poses to encourage relaxation and reduce stress.
Yoga A Hidden Fitness Gem
Good Night Sleep Tight
Yawns lace your workday, and your eyes are borderline closing as you tread on the verge of a nap during that team meeting.