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Importance of Flu Shots
Flu season typically peaks after the holiday season and can run as late as May.
Importance of Flu Shots
Switching to a plant-based diet
Plant-based eating is not expensive, it does not mean bland meals, and most importantly, it does not mean becoming vegetarian.
Switching to a plant-based diet
8 Tips to Deal with Holiday Season Stress
For some, it's feelings of joy and happiness, but for others, they become overwhelmed with stress, anxiety and even feelings of dread
8 Tips to Deal with Holiday Season Stress
Four in 10 British Columbians Don’t Plan to Get a Flu Shot
Flu shot misconceptions and reluctance putting vulnerable British Columbians at risk
Four in 10 British Columbians Don’t Plan to Get a Flu Shot
The Keto Craze
The keto diet is high in saturated fat, which may be linked to specific health issues. Consult a doctor or registered dietician!
The Keto Craze
Make ‘Me Time’ a Priority
‘Me time’ is just as important to your health as eating a balanced diet and getting enough exercise.