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Good sleep cuts appetite for sweet, salty food
Researchers found that sleep extension was associated with improved measures of insulin sensitivity and reductions in overall appetite, desire for sweet and salty foods
Good sleep cuts appetite for sweet, salty food
Sports powers kids to fight emotional distress
Besides keeping children from being sedentary, physical activities such as structured sports have the potential to be enriching, both physically and mentally
Sports powers kids to fight emotional distress
Violent video games dangerous for children
The study examined the effects of video games with weapons on children's behaviour when they found gun in reallife.
Violent video games dangerous for children
Kids who nap are happier with fewer behavioural problems
The study revealed strong connections between the afternoon shut-eye sessions and positive outcomes in a handful of areas in the overall development of kids.
Kids who nap are happier with fewer behavioural problems
Even 25 cups of coffee a day not bad for heart: Study
The researchers found that drinking coffee was not associated with stiffer arteries as previously thought.
Even 25 cups of coffee a day not bad for heart: Study
Eating blueberries can improve heart health
Blueberries and other berries should be included in diets to reduce the risk of cardiovascular disease.