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Avoid Supplements, Pick Foods High On Omega-3
Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it's vital to consume the ‘good fats’ through food.
Avoid Supplements, Pick Foods High On Omega-3
Science Probes Whether Milk Does A Body Good As Milk Industry Fights 'Naysayers'
NEW YORK — Embattled milk producers launched a social media campaign this week to rebuild public confidence in the health benefits of their product. But how healthy is it?
Science Probes Whether Milk Does A Body Good As Milk Industry Fights 'Naysayers'
Easy Moves To Get A Tight Tummy
In search of a foolproof method to tighten your abs? Learn the right moves. Celebrity trainer Tracy Anderson has shared details of moves that can help one in getting a tight tummy,
Easy Moves To Get A Tight Tummy
Have Oatmeal For Breakfast - And Shed Those Extra Kilos!
Making oatmeal your breakfast cereal choice could help you eat less later during the day and control weight, says new research.
Have Oatmeal For Breakfast - And Shed Those Extra Kilos!
Sweet Poison: The Shocking Truth About Sugar
Sugar can have a strangle hold on your health if you let it sweet talk you.
Sweet Poison: The Shocking Truth About Sugar
A drink a day may reduce heart failure risk, finds study
A large study of nearly 15,000 men and women has found that having up to seven drinks a week is associated with a 20 percent lower risk of men...