Tuesday, March 31, 2026
ADVT 
Health & Fitness

A Quick Guide to Covid-19

By Rakim Chattopadhyay, 31 Mar, 2020 06:05 AM

    Human body physiology is equipped to tackle any infection proactively provided we are aware of some basic precaution and give priority to our nutritional health.

     

    Infection and malnutrition have always been intricately linked. Malnutrition is the primary cause of immunodeficiency worldwide, and we are learning more and more about the pathogenesis of this interaction. Early 1960s, less was known about nutrition and infection. We believed that protein deficiency (kwashiorkor), more than total calorie deficiency (marasmus), was the predominant basis of nutrition problems. Then we started emphasizing on energy, with the assumption that if a person consumed enough kilocalories of energy, all nutrient needs would be met. 

    Now we are clearer that malnutrition and nutritional alterations, common complications of human immunodeficiency virus infection, include disorders of food intake, nutrient absorption, and intermediary metabolism, and play a significant and independent role in morbidity and mortality. This simple understanding is the key in any innovative research or pandemic situation like COVID-19, NIPA, and Ebola. Human body physiology is equipped to tackle any infection proactively provided we are aware of some basic precaution and give priority to our nutritional health.

     

    KNOW THE FACTS:


    • Does not spread from properly cooked non-vegetarian food

    • Does not spread from Chinese food or carrier

    • Has no risk from pets

    • Symptom-free people need not use mask

    • Every cough and cold is not corona

    • Mild and moderate disease is curable with supportive care

     

     

    Important to know about CORONAvirus:


    • NCV (COVID-19) is a subtype of coronavirus family.

    • These viruses are responsible for flu-like respiratory diseases.

    • Previous coronavirus diseases were SARS and MERS.

    • They are zoonotic (transmitted from animals).

    HOW IT SPREADS:


    • Droplet (cough)

    • Fomite (hand to mouth)

    • Ingestion (food-borne – very rare)

    Diagnosis:


    • Real-time PCR assay – done on sputum / throat swab / body fluids.

    • Supportive test – complete blood count, chest X-ray, chest CT scan. Treatment:

    • No specific treatment, no vaccine available – isolation care, supportive care (fluids) • Good nutrition

     

    ABOUT THE AUTHOR

    Rakim Chattopadhyay is a post graduate in Human Physiology and specialised in Medical Nutrition. He is the founder and CEO of
    Esperer Onco Nutrition.

     

     

    MORE Health & Fitness ARTICLES

    Smoking during pregnancy may damage fertility of sons

    Smoking during pregnancy may damage fertility of sons
    Smoking during pregnancy can harm the developing foetus and mothers who smoke while they are pregnant or breast feeding may damage the future fertility of their sons....

    Smoking during pregnancy may damage fertility of sons

    Antioxidant in grapes may help treat acne

    Antioxidant in grapes may help treat acne
    Resveratrol, an antioxidant derived from grapes and found in wine, can inhibit growth of the bacteria that causes acne, a new research shows....

    Antioxidant in grapes may help treat acne

    Why are Americans more depressed today

    Why are Americans more depressed today
    US citizens are more depressed now than they have been in decades but most of them are not aware of their conditions, says a new study....

    Why are Americans more depressed today

    Fearful of fat for the wrong reasons? Think again

    There is this common perception that eating fat is bad for health and waistline, but very few know that healthy fats are essential for good health....

    Fearful of fat for the wrong reasons? Think again

    The 10 minute fitness workout that delivers

    The 10 minute fitness workout that delivers
    Finding time to work out during hectic professional life is difficult but what if ten minutes of your time can help in gaining a positive effect on your fitness...

    The 10 minute fitness workout that delivers

    Overweight? Blame it on gut bacteria

    Overweight? Blame it on gut bacteria
    A species of gut bacteria called Clostridium ramosum could enhance the effects of a high-fat diet, leading to weight gain, says a study...

    Overweight? Blame it on gut bacteria