Tuesday, July 7, 2026
ADVT 
Health & Fitness

A Quick Guide to Covid-19

By Rakim Chattopadhyay, 31 Mar, 2020 06:05 AM

    Human body physiology is equipped to tackle any infection proactively provided we are aware of some basic precaution and give priority to our nutritional health.

     

    Infection and malnutrition have always been intricately linked. Malnutrition is the primary cause of immunodeficiency worldwide, and we are learning more and more about the pathogenesis of this interaction. Early 1960s, less was known about nutrition and infection. We believed that protein deficiency (kwashiorkor), more than total calorie deficiency (marasmus), was the predominant basis of nutrition problems. Then we started emphasizing on energy, with the assumption that if a person consumed enough kilocalories of energy, all nutrient needs would be met. 

    Now we are clearer that malnutrition and nutritional alterations, common complications of human immunodeficiency virus infection, include disorders of food intake, nutrient absorption, and intermediary metabolism, and play a significant and independent role in morbidity and mortality. This simple understanding is the key in any innovative research or pandemic situation like COVID-19, NIPA, and Ebola. Human body physiology is equipped to tackle any infection proactively provided we are aware of some basic precaution and give priority to our nutritional health.

     

    KNOW THE FACTS:


    • Does not spread from properly cooked non-vegetarian food

    • Does not spread from Chinese food or carrier

    • Has no risk from pets

    • Symptom-free people need not use mask

    • Every cough and cold is not corona

    • Mild and moderate disease is curable with supportive care

     

     

    Important to know about CORONAvirus:


    • NCV (COVID-19) is a subtype of coronavirus family.

    • These viruses are responsible for flu-like respiratory diseases.

    • Previous coronavirus diseases were SARS and MERS.

    • They are zoonotic (transmitted from animals).

    HOW IT SPREADS:


    • Droplet (cough)

    • Fomite (hand to mouth)

    • Ingestion (food-borne – very rare)

    Diagnosis:


    • Real-time PCR assay – done on sputum / throat swab / body fluids.

    • Supportive test – complete blood count, chest X-ray, chest CT scan. Treatment:

    • No specific treatment, no vaccine available – isolation care, supportive care (fluids) • Good nutrition

     

    ABOUT THE AUTHOR

    Rakim Chattopadhyay is a post graduate in Human Physiology and specialised in Medical Nutrition. He is the founder and CEO of
    Esperer Onco Nutrition.

     

     

    MORE Health & Fitness ARTICLES

    Healthy lifestyle key to fight mental decline

    Healthy lifestyle key to fight mental decline
    Finnish researchers have suggested that a healthy lifestyle helps in fighting mental decline, with exercise and diet holding significant potential against Alzheimer's disease....

    Healthy lifestyle key to fight mental decline

    Swinging arms most efficient way to run

    Swinging arms most efficient way to run
    Ever tried running without swinging your arms? New research has shown that the swing in your arms counter balances the movement of your legs and saves...

    Swinging arms most efficient way to run

    How To Keep Your Eyes Safe in Sun

    How To Keep Your Eyes Safe in Sun
    Everyone knows how to protect skin in the sun but what about eyes? Longer, lazy summer days entice everyone to spend more time outdoors, but whether you are spending the day at the beach or just relaxing in the garden, eyecare is needed in every possible way.

    How To Keep Your Eyes Safe in Sun

    Suffering from anxiety disorder? Try yoga

    Suffering from anxiety disorder? Try yoga
    Exercise and relaxation activities like yoga can positively impact people with social anxiety disorders, says a study...

    Suffering from anxiety disorder? Try yoga

    Alzheimer’s Disease

    Alzheimer’s Disease
    “Soon there will be two kinds of people in the world. Persons that have Alzheimer’s and persons that know someone that has Alzheimer’s,” says Dr. Mehmet Oz. Alzheimer’s, the most common form of dementia is a debilitating illness that gets worse over time

    Alzheimer’s Disease

    Achieve toned midriff with right food, exercise

    Achieve toned midriff with right food, exercise
    Celebrities always inspire the commoners with their flat, toned stomachs. One can achieve that perfect midriff if one follows right exercise regime and diet, says an expert.

    Achieve toned midriff with right food, exercise