Thursday, December 18, 2025
ADVT 
Health & Fitness

The secret to a refreshing cocktail or mocktail might be growing in the garden

Darpan News Desk The Canadian Press, 29 Apr, 2025 11:46 AM
  • The secret to a refreshing cocktail or mocktail might be growing in the garden

If you enjoy a tasty, refreshing summer cocktail or mocktail, why not grow your own?

No, you're not likely to grow the spirits -- although they do come from plants (vodka from potatoes, tequila from agave and so on). But you can grow other ingredients that make those spirits delicious.

Tips for growing mint and other flavorful herbs

 

Mint is the easiest herb to grow. It’s so easy it may take over your garden if you aren’t careful, so plant it in a pot and keep the pot away from the soil. Place the pot in full sun and water it regularly. In a few short weeks, you’ll be able to pluck its leaves to liven up your lemonade or mint julep.

If you want to get creative, experiment with a few different varieties. My favorite is spearmint, but peppermint is classic. Chocolate mint, pineapple mint and apple mint each have their charms, named for the scents and flavors they impart. There’s even a specialty variety called Cuban mint, an authentic choice for mojitos.

Basil, too, is available in several cocktail-worthy varieties. Genovese, the Italian variety often paired with tomatoes, works equally well in beverages, as do lemon and cinnamon varieties. Plant them in full sun and provide water, but account for your climate and take care not to over- or underwater them. Remove flower stalks, if they appear, to prevent theleaves from turning bitter.

Lemon verbena smells heavenly and pairs as well with a gin and tonic as it does with sparkling water. Most herbs don’t usually require supplemental nutrients, but lemon verbena benefits from monthly applications of organic liquid fertilizer. Water plants when the soil begins to dry out; overwatering may lead to root rot.

When I have guests, I often muddle sage leaves with 1 ounce each of vodka and ginger liquor, then add to a glass with 4 ounces of ginger beer, and pineapple and lime juices to taste. It’s as simple as can be — and just as impressive.

For the most concentrated flavor, harvest herbs in mid-morning, after the dew has dried but before the sun gets too hot. In my garden, that means around 10 a.m. Place them, stem side down, in a glass of water indoors, out of direct sunlight, until happy hour.

Strawberries, cucumbers and heat

 

Don’t forget the strawberries (bonus: The plants come back every year in horticultural zones 4-9) and cucumbers, both mandatory components of a proper British Pimm’s cup, one of my favorite summertime cocktails.

I make mine by packing a highball glass with thinly shaved cucumber, sliced strawberries, mint and a couple of sliced mandarin rounds, then topping it with 1 1/2 ounces of Pimm’s No. 1 liquor and 4 ounces of lemonade or lemon-lime soda.

And if you like your drinks spicy, muddle a red-ripe slice of jalapeno with lime juice and pour a shot of tequila over it, then add your choice of mixer. Or drink it straight. I’m not judging you. I’m just the garden lady.

___

Jessica Damiano writes weekly gardening columns for the AP and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.

Picture Courtesy: THE CANADIAN PRESS/Jessica Damiano

MORE Health & Fitness ARTICLES

Is it safe to fast in pregnancy?

Is it safe to fast in pregnancy?
You are nourishing not only your body when pregnant, but also that of your unborn child. Your infant will fast if you do. Your blood sugar levels may rise during a fast without food or water, and you could become lightheaded. Fasting on any day is strongly discouraged if you have any pregnancy issues, gestational diabetes, high blood pressure, among others as this puts both you and your unborn child in grave danger.

Is it safe to fast in pregnancy?

5 lifestyle changes to keep sickness at bay

5 lifestyle changes to keep sickness at bay
Did you know that there are certain techniques to keep the sickness at bay regardless of many other circumstances? This can be accomplished by eating the correct foods.  Many factors contribute significantly to the prevention of illness.

5 lifestyle changes to keep sickness at bay

Detoxify your body effectively post Diwali celebrations

Detoxify your body effectively post Diwali celebrations
You must have eaten your fair share of delicacies. While indulging in your favourite food, it is also important to maintain a healthy balance. Binge eating at a festival also means your body is filling up on toxins, which can make you feel sick or lethargic.  Here are five ways to help your body detoxify efficiently post-festival. 

Detoxify your body effectively post Diwali celebrations

Why we should never skip breakfast

Why we should never skip breakfast
Studies have also proven that having breakfast reduces the chances of getting Diabetes since it minimises the insulin spikes in your blood and keeps insulin resistance at bay. By skipping breakfast, you allow your body's insulin levels to drop and spike again sharply post lunch - the most foolproof way to getting Type 2 Diabetes.

Why we should never skip breakfast

Health tips as per Ayurvedic principles for a guilt-free Diwali

Health tips as per Ayurvedic principles for a guilt-free Diwali
Diwali is the ideal time to renew yourself, a fresh new start, a new beginning of a new journey to good health. Take an Ayurveda Detox and Cleanse to correct the imbalances in your body and arrest the onset of any diseases. 

Health tips as per Ayurvedic principles for a guilt-free Diwali

Yoga to cope with depression, stress, and anxiety

Yoga to cope with depression, stress, and anxiety
Yoga provides a systematic method, along with a structured approach towards managing and treating mental conditions to provide relief to individuals over time. The benefits of yoga are many. The myriad asanas and breathing exercises help in improving bodily functioning, while also strengthening the individual's mind. Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety and stress.

Yoga to cope with depression, stress, and anxiety