Thursday, December 18, 2025
ADVT 
Health & Fitness

The secret to a refreshing cocktail or mocktail might be growing in the garden

Darpan News Desk The Canadian Press, 29 Apr, 2025 11:46 AM
  • The secret to a refreshing cocktail or mocktail might be growing in the garden

If you enjoy a tasty, refreshing summer cocktail or mocktail, why not grow your own?

No, you're not likely to grow the spirits -- although they do come from plants (vodka from potatoes, tequila from agave and so on). But you can grow other ingredients that make those spirits delicious.

Tips for growing mint and other flavorful herbs

 

Mint is the easiest herb to grow. It’s so easy it may take over your garden if you aren’t careful, so plant it in a pot and keep the pot away from the soil. Place the pot in full sun and water it regularly. In a few short weeks, you’ll be able to pluck its leaves to liven up your lemonade or mint julep.

If you want to get creative, experiment with a few different varieties. My favorite is spearmint, but peppermint is classic. Chocolate mint, pineapple mint and apple mint each have their charms, named for the scents and flavors they impart. There’s even a specialty variety called Cuban mint, an authentic choice for mojitos.

Basil, too, is available in several cocktail-worthy varieties. Genovese, the Italian variety often paired with tomatoes, works equally well in beverages, as do lemon and cinnamon varieties. Plant them in full sun and provide water, but account for your climate and take care not to over- or underwater them. Remove flower stalks, if they appear, to prevent theleaves from turning bitter.

Lemon verbena smells heavenly and pairs as well with a gin and tonic as it does with sparkling water. Most herbs don’t usually require supplemental nutrients, but lemon verbena benefits from monthly applications of organic liquid fertilizer. Water plants when the soil begins to dry out; overwatering may lead to root rot.

When I have guests, I often muddle sage leaves with 1 ounce each of vodka and ginger liquor, then add to a glass with 4 ounces of ginger beer, and pineapple and lime juices to taste. It’s as simple as can be — and just as impressive.

For the most concentrated flavor, harvest herbs in mid-morning, after the dew has dried but before the sun gets too hot. In my garden, that means around 10 a.m. Place them, stem side down, in a glass of water indoors, out of direct sunlight, until happy hour.

Strawberries, cucumbers and heat

 

Don’t forget the strawberries (bonus: The plants come back every year in horticultural zones 4-9) and cucumbers, both mandatory components of a proper British Pimm’s cup, one of my favorite summertime cocktails.

I make mine by packing a highball glass with thinly shaved cucumber, sliced strawberries, mint and a couple of sliced mandarin rounds, then topping it with 1 1/2 ounces of Pimm’s No. 1 liquor and 4 ounces of lemonade or lemon-lime soda.

And if you like your drinks spicy, muddle a red-ripe slice of jalapeno with lime juice and pour a shot of tequila over it, then add your choice of mixer. Or drink it straight. I’m not judging you. I’m just the garden lady.

___

Jessica Damiano writes weekly gardening columns for the AP and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.

Picture Courtesy: THE CANADIAN PRESS/Jessica Damiano

MORE Health & Fitness ARTICLES

Why healthy eating is important

Why healthy eating is important
Healthy eating does not entail avoiding fat, consuming fewer calories, or simply boiling your food. A well-balanced, nutritious diet must be adopted in order to develop healthy eating habits, which include eating everything in the proper quantities, at the proper times, and in the proper combinations. 

Why healthy eating is important

Before you go bungy jumping, keep these five things in mind!

Before you go bungy jumping, keep these five things in mind!
While bungy jumping is the most sought-after activity by adrenaline junkies, if you are going for bungy jumping for the first time, then it can be a nerve-wracking experience. Your mind will play tricks and juggle with multiple feelings of fear of the unknown, whether you made the right decision, or how your body will react. Here are five things you can do or keep in mind to be better prepared for an adventure of a lifetime. 

Before you go bungy jumping, keep these five things in mind!

What is a Low Sugar Diet ?

What is a Low Sugar Diet ?
According to the studies, your sugar intake should not exceed 5 per cent of your total daily calories. This means that a typical adult's sugar intake should not exceed 30g per day. The most harmful type of sugar is free sugar, which is found in fizzy drinks, fruit juices, biscuits, cakes, and chocolate.

What is a Low Sugar Diet ?

How restorative therapy can unleash your creativity?

How restorative therapy can unleash your creativity?
Those who practise yoga learn to connect with their body, mind, and soul, while those who practise meditation employ breath work to achieve supreme relaxation. Yoga is frequently linked to a steady increase in flexibility and strength, but it's also an excellent way to foster creativity. Yoga aids in the development of creative force, and research are supporting the claims made by practitioners.

How restorative therapy can unleash your creativity?

How do you deal with social anxiety?

How do you deal with social anxiety?
Social anxiety disorder can be a crippling condition that affects every aspect of a person's life. Intense fear, racing heart, sweating, and difficulty speaking are all symptoms. Here are a number of things you can do on your own to help deal with social anxiety. 

How do you deal with social anxiety?

Decoding longevity - the science of graceful and delayed ageing

Decoding longevity - the science of graceful and delayed ageing
Senescence, or just a reduction in our biological activities and also our capacity to adjust under metabolic strain, is due to ageing! It is tough to describe ageing in a single sentence. Ageing entails the loss of abilities, yet it could possess certain advantages.

Decoding longevity - the science of graceful and delayed ageing