Saturday, February 7, 2026
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Beyond the Lamps: Lessons of Light and Love

Beyond the Lamps: Lessons of Light and Love
Diwali, the Festival of Lights, is one of those times of year that truly warms the heart. Homes sparkle, sweets fill every table, and there’s laughter in the air. But beyond the beautiful diyas and celebrations,

Definitive Guide to Extra Special Diwali Gifts

Definitive Guide to Extra Special Diwali Gifts
Sure, mithai and money envelopes are timeless, but this Diwali, why not delight your loved ones with gifts that are fresh, playful, and memorable? From quirky games and flavor-packed spice sets to cozy movie-night kits and personalized keepsakes, these picks infuse the festival with creativity, culture, and a little extra sparkle. 

Diwali Redefined: Lights, Lore & a Sustainable Future

Diwali Redefined: Lights, Lore & a Sustainable Future
For centuries, Diwali has been characterized by the light emanating from diyas. That’s the reason why the festival is also called ‘Deepawali’. The word Deepa in Sanskrit means light. While the modern-day iteration of the festival involves the bursting of firecrackers, the practice is being questioned because of its environmental and health impact. 

The Second Gen Diwali: How Millennials and Gen-Z Are Recasting Tradition

The Second Gen Diwali: How Millennials and Gen-Z Are Recasting Tradition
Diwali 2025 is almost here, and for Canada’s Millennials and Gen-Z South Asians, it’s shaping up to be a festival unlike any other.

The Spirit of Thanksgiving: Why Gratitude Journals Belong on Your Fall Routine

The Spirit of Thanksgiving: Why Gratitude Journals Belong on Your Fall Routine
More than a diary or planner, a gratitude journal is a dedicated space where individuals intentionally reflect on the things—big or small—that bring joy, peace, and appreciation to their lives. 

AI and Mental Health: Friend or Foe?

AI and Mental Health: Friend or Foe?
AI can help therapists behind the scenes—like transcribing notes, organizing records, or flagging clinical reminders. This frees up time for what truly matters: listening and connecting with clients.