Friday, December 5, 2025
ADVT 
Food

4 Beans Curry with Punjabi Tadka

Sadhna Grover, 08 Apr, 2016
  • 4 Beans Curry with Punjabi Tadka

Ingredients

• 100 g red kidney beans

• 100 g black eyed beans

• 100 g white chick peas (cholle/channa)

• 100 g white soya beans or broad beans

For Tadka (Tempering):

• 200 g onion

• 200 g tomatoes

• 4-5 green chillies (optional)

• 2 tsps ginger-garlic paste.

• 2 tbsps tomato puree

• 4 tbsps oil or ghee

• Salt and chilli powder to     taste

• 1 tsp coriander powder

• 1 tsp cumin seeds

• 1 tsp garam masala

• Green coriander for garnishing

 

Preparation

• Rinse, wash and soak red kidney beans, white chick peas, and soya beans separately in different bowls for seven to eight hours or overnight.

• Rinse the black eyed beans three to four times in water. Pressure cook them together with the soaked soya beans and white chick peas and little salt, and cook for about five to eight minutes after the whistle.

• Now boil the red kidney beans with some salt for five to eight minutes in the pressure cooker after the whistle.

• Finely chop the onions, tomatoes and green chillies.

For Tadka (Tempering):

• Heat oil in a fry pan and add cumin seeds and let them change colour, then add onions, ginger-garlic paste, and green chillies, and sauté till light brown.

• Now add chopped tomatoes, salt, red pepper, green chillies and coriander powder, when tomatoes are done, add tomato puree with half a cup of water. Mix well and let it boil.

• Combine all the beans in one sauce pan, add this mixture of tadka in beans, mix well and let it boil for five more minutes. Now add garam masala and garnish with green coriander.

• Serve hot with roti, naan, dinner bun or rice.

Pic: madhumadhavan.com

MORE Food ARTICLES

Lentil Cakes in Cashew and Fennel Curry

Lentil Cakes in Cashew and Fennel Curry

A very popular dish for vegetarian people in Bengal. Ingredients For Cake ½ cup of Bengal gram 1 pinch of turmeric Salt to taste 2 Tbsp of oil 1/8 tsp cumin seeds 1 tsp of ginger paste Preparation Soak…

Savory Raw Jackfruit recipe by Chef Vikram Vij

Savory Raw Jackfruit recipe by Chef Vikram Vij

Chef Vikram Vij Shares his Restaurant menu’s  Star item the ‘ Savory Raw Jackfruit’ Recipe with DARPAN readers Raw jackfruit is cooked and eaten as part of a vegetarian meal, whereas…

Marinated Lamb Popsicles with Fenugreek Cream Curry by Chef Vikram Vij

Marinated Lamb Popsicles with Fenugreek Cream Curry by Chef Vikram Vij

This is our signature dish at Vij’s – probably our most famous and most popular. ” Says Vij..” The size of the lamb popsicles will depend on the rack…

Makai Gobhi Masala by Chef Sokhi

Makai Gobhi Masala by Chef Sokhi

Ingredients 1 cup Frozen corn kernels 1 large Cauliflower, grated 1 cup Milk 2-3 tbsp Oil 1 tsp Cumin seeds 2 tbsp Ginger, finely chopped 1 tbsp Garlic, finely chopped 4 Green chillies, finely chopped 2 Onions, finely chopped 1…

Wild Halibut Cheeks in Bengali Mustard Curry with Pineapple Chutney

Wild Halibut Cheeks in Bengali Mustard Curry with Pineapple Chutney

A new spin on traditional appies served at wedding events Chef extraordinaire Abhishek Roy shares an innovative, unique dish that will have your guests buzzing during the reception

Avial - The taste of Kerala

Avial - The taste of Kerala

A traditional Kerala dish that makes a great side for rotis, pooris, and rice. INGREDIENTS 1 ½ cups winter melon, peeled 1 ½ cups pumpkin, peeled 1 cup zucchini ½ cup string beans ½ cup french…