Chef Kunal Ghose's restaurants focus on local, sustainable seafood and produce. Being half Indian and a mess of other ethnicities, Chef Ghose’s culinary angle is to modernize Indian cuisine.

Many cyclists have indulged in this dessert, which is a favourite of Lance Armstrong and his friend “College.”

It makes a great entrée with the addition of cooked meat or grilled vegetables.

 You can make these by the truckload, individually wrap them, and store them in the freezer.

Either use chicken that you have cooked and ready or stop by the market for a rotisserie chicken.

Βiju Thomas is a Denver-based chef, author, and entrepreneur, originally from Kerala in the south of India.