Saturday, December 6, 2025
ADVT 
Food

BEET SALAD WITH LEMON PARSLEY & PUMPKIN SEED PESTO

By Chef Lucky Dhillon, 06 Apr, 2018
    Yield: 6 servings
     

    INGREDIENTS

    6 medium mixed beets, tops trimmed
    3 garlic cloves, minced
    2 cups packed fresh curly parsley
    ¼ cup packed fresh basil leaves
    ¼ cup pumpkin seeds, lightly toasted
    ¼ cup olive oil
    Juice of 1 lemon
    Salt and pepper to taste
     

    PREPARATION

     

    For the beets:

    Bring a medium pot of water to a boil. Salt the water, then add the beets and simmer for 25 to 30 minutes, or until fork-tender. 
     
    Drain the beets and rinse under cold water, using your fingers to rub the skins off. Cut the beets into desired shape and size and set aside.
     

    For the pesto:

    Using a food processor, combine the garlic, parsley, basil, pumpkin seeds, olive oil, and lemon juice. Pulse until very well combined. Season with salt and pepper to taste. 
     
    Place the beets on a serving plate and sprinkle lightly with additional salt. Drizzle with the pesto and the olive oil, and then another sprinkle of salt and pepper. Serve immediately or refrigerate, and serve chilled.
     
     
    ABOUT THE CHEF: Lucky Dhillon learned early on that good food brings people together. With that insight and an extensive experience cooking all across the Vancouver Lower Mainland, he’s now helming his own catering service – Soulful Kitchen. A passion for the kitchen camaraderie combined with a background of working with local, rustic and fresh ingredients has lent his food a quality that’s best summed up as being, “Unpretentiously Soulful.” Soulful Kitchen, is now in its second successful year. Dhillon says the Soulful Kitchen team is focused on creating a soulful, elegant, and authentic experience that’s visible even in the minutest details. 

    MORE Food ARTICLES

    Grilled Paneer Kebabs

    Grilled Paneer Kebabs

    Ingredients 8 ozs of paneer cut into 1 to 1.5 inches in size assorted vegetables such as colorful bell peppers, onions, mushrooms, zucchini… ½ cup plain yogurt (non fat yogurt is fine) 2…

    Pickled Lime Wedges (Achar Limau)

    Pickled Lime Wedges (Achar Limau)

    Ingredients 2 tablespoons vegetable oil 2 pounds small limes 1 pound assorted fresh chile peppers 1 1/2 cups chopped garlic 1 cup chopped fresh ginger root 3 sprigs fresh curry leaves 2 tablespoons mustard seed 2 tablespoons fenugreek…

    Sauteed Cauliflower with Anise and Cashews

    Sauteed Cauliflower with Anise and Cashews

    (Tangy Tar Hot & Sweet- Serves 4-6) Ingredients • 2 to 3 tablespoons canola oil • 1 teaspoon anise seeds • 3 or 4 long dry red chilies • 1 cup diced shallots • 1-1/2 tablespoons

    Garlic Mussels

    Garlic Mussels

    Heat oil in a frying pan and add crushed garlic. Once Garlic is brown, add pre cooked Mussels in the pan and saute

    Chef Abhishek Roy

    Chef Abhishek Roy

    Chef Abhishek Roy’s Atithi cuisine offers a symphony of Indian flavors and spices that’s sure to excite both the novice and the connoisseur alike

    Chef Bal Arneson

    Chef Bal Arneson

    Bal Arneson is an author, educator and a passionate advocate for simple and healthy Indian inspired cooking.