Tuesday, December 9, 2025
ADVT 
Food

Macadamia Nut & Date Bars

Chef Raj Thandhi Darpan, 14 Apr, 2025
  • Macadamia Nut & Date Bars

Yields: 16 bars 

Ingredients: 

  • 1 kg pureed dates 
  • 4 tablespoons tahini 
  • 1 cup chopped salted Hawaii macadamia nuts 
  • 2 cups puffed rice 
  • ⅓ cup sunflower seeds 
  • ¼ cup chia seeds 
  • ½ cup freeze dried raspberries 
  • ½ cup chopped dried apricots 
  • 1-½ cups melted dark chocolate 
  • 2 tablespoons finely chopped Hawaii macadamia nuts for topping 

 
Directions: 

  • Warm the pureed dates in the microwave for 2-3 minutes to make them softer and easier to mix. Add in the tahini and puffed rice, mix well to combine. Next, add the Hawaii macadamia nuts, chia and sunflower seeds, raspberries and apricots. Mix everything together until well combined. 
  • Press the mixture into a sheet pan and refrigerate for 30 minutes. 
  • Melt chocolate and pour over the date mixture, then top with additional Hawaii macadamia nuts. Chill in the fridge for an additional 30 minutes to set the chocolate before slicing. 

MORE Food ARTICLES

Come Dine With Me

Come Dine With Me

Vancouver and the Lower Mainland have so many diverse options and international cuisines to choose from – we are extremely lucky in our foodie quests in British Columbia. Here’s a list of some of Vancouver’s newest, award-winning restaurants that are definitely worth a visit. Your palate will thank you afterwards, as you’ll be blown away – bon appétit! 

Chicken Marsala

Boneless breast sautéed with mushrooms, Prosciutto di Parma and Marsala; served with garlic mashed potatoes

Classic Raspberry Mousse

Classic Raspberry Mousse

Ingredients • 3 tbsps fresh lemon juice • 2 ½ tsps powdered clear gelati...

Lemon Tart with Marshmallow Truffle

Lemon Tart with Marshmallow Truffle

Ingredients For the Tarts (6 small tarts): • 1 cup all-purpose flour • 3 tb...

Spaghetti Squash with Coconut & Basil Pesto

Spaghetti Squash with Coconut & Basil Pesto

Ingredients • 1 bunch fresh basil • ½ bunch fresh parsley • 3 t...

Black Eyed Peas Sambar with Jasmine Rice

Ingredients For Sambar: • 1 cup black-eyed peas (soaked overnight) • 1 cup ...