Wednesday, July 22, 2026
ADVT 
Food

Tandoori Brussels Sprouts

Chef Bal Ajgaonkar Darpan, 17 Jul, 2026
  • Tandoori Brussels Sprouts

Ingredients 

1 lb Brussels sprouts 

Salt (to blanch) 

Toasted coconut (to plate) 

Lemon wedges (to serve) 

 

For Tandoori Marinade: 

1 tablespoon lemon juice 

1 tablespoon red chili powder 

½ tablespoon salt 

½ cup plain yogurt 

2 tablespoons ginger-garlic paste 

½ teaspoon garam masala 

½ teaspoon turmeric powder 

½ teaspoon ground cumin 

½ tablespoon mustard oil 

½ teaspoon chaat masala  

 

For Tempered Cauliflower Puree: 

2 tablespoons butter 

1 tablespoon garlic, minced 

½ medium onion, chopped 

1 lb cauliflower florets 

½ tablespoon garam masala 

½ tablespoon chaat masala 

½ tablespoon salt (adjust to taste) 

½ cup cream 

Milk (to cook the cauliflower) 

Oil (for tempering) 

1 teaspoon turmeric powder 

1 teaspoon mustard seeds 

Directions 

Prepare Brussels Sprouts: 

1. Cut the Brussels sprouts in half. 

2. Blanch in salted boiling water for 2-3 minutes until tender but still vibrant green. 

3. Drain and set aside. 

For the Tandoori Marinade: 

4. In a large bowl, combine lemon juice, red chili powder, salt, yogurt, ginger-garlic paste, garam masala, turmeric, cumin, and mustard oil. Mix well until smooth. 

5. Add the blanched Brussels sprouts to the marinade, ensuring all pieces are thoroughly coated. 

6. Cover and refrigerate for at least 4 hours, preferably overnight for deep flavor. 

Prepare the Cauliflower Puree 

7. In a pot, melt butter over medium heat. 

8. Add minced garlic and sauté until fragrant. Add chopped onions and cook until translucent. 

9. Add cauliflower florets and enough milk to cover. Cook until the cauliflower is soft. 

10. Finish with cream, chaat masala, and adjust salt. 

11. Transfer to a blender and purée until smooth. 

12. In a separate pan, heat oil, add mustard seeds, and let them crackle. 

13. Add turmeric and garam masala, then pour in the cauliflower purée. 

14. Stir well, check seasoning, and keep warm. 

Cook the Brussels Sprouts: 

15. Thread the marinated Brussels sprouts onto skewers and cook in a clay oven or grill until nicely charred and cooked through. 

16. Remove from heat, sprinkle with chaat masala, and squeeze fresh lemon juice. 

To Serve: 

17. Spread 2 tablespoons of the tempered cauliflower puree on each plate. 

18. Sprinkle toasted coconut. 

19. Place the charred tandoori Brussels sprouts on top and serve.  

MORE Food ARTICLES

Strawberry Chicken Salad

Either use chicken that you have cooked and ready or stop by the market for a rotisserie chicken.

Chef Biju Thomas: Creating Healthy Meals Everyday

Βiju Thomas is a Denver-based chef, author, and entrepreneur, originally from Kerala in the south of India. 

Grilled Saffron Prawns with Carrot & Coconut Salad

Take care that the prawns don’t overcook and become rubbery; test by slitting one open to see if the meat is opaque. Brush with butter and serve with the salad.

Saffron & Cardamom Crème Brûlée

The crème brûlées are ready to serve immediately or in two to three hours.

Sanjeev Kapoor's 'HARIYALI PANEER TIKKA' Recipe

Heat a non-stick grill pan and grease with some oil. Place the prepared skewers and fry from all sides till golden brown. Serve hot.

Sanjeev Kapoor's 'DRY FRUIT LASSI' Recipe

Pour the lassi in the prepared glass, put cream and serve chilled garnished with some almonds, raisins, pistachios and saffron strands.