Monday, February 9, 2026
ADVT 
Health and Fitness

Why One in Five Canadians Is Turning to Yoga for Mental Health

Why One in Five Canadians Is Turning to Yoga for Mental Health
It won't be wrong to say that Yoga has been India's greatest export to the world. While Yoga has a deeper philosophical and spiritual significance, the world has also greatly benefited from its numerous health benefits. 

Shoppers Drug Mart Brings Pharmacy Care Clinics to Surrey

Shoppers Drug Mart Brings Pharmacy Care Clinics to Surrey
No longer limited to dispensing prescriptions, Shoppers Drug Mart pharmacists are now empowered to assess, diagnose, and treat a wide range of minor ailments, while providing ongoing support for chronic conditions. 

5 Stoic Lessons for 21st Century Folks 

5 Stoic Lessons for 21st Century Folks 
Consumer culture in the 21st century equates happiness with products, while social media turns self-worth into a contest of likes and followers.

30-Day Wellness Odyssey: A Holistic Fitness Challenge for 2025 

30-Day Wellness Odyssey: A Holistic Fitness Challenge for 2025 
Midway through 2025, “The 30-Day Wellness Odyssey” has emerged as a cultural reset, a month-long challenge that goes far beyond burpees and salads. It’s a holistic wellness experience designed for individuals who want to feel stronger, think clearly, and stay connected, all in one journey. 

Sunshine & Stress: The Surprising Ways Summer Can Impact Mental Health 

Sunshine & Stress: The Surprising Ways Summer Can Impact Mental Health 

Spring has sprung, and with warmer temperatures, there often comes a change in our mental health—...

Feel the Burn, Feel the Beat: Fitness Gets a Cultural Twist 


Feel the Burn, Feel the Beat: Fitness Gets a Cultural Twist 

In fitness studios across Canada, South Asian-inspired workouts are turning exercise into a cultural movement. From high-energy Bhangra sessions to Bollywood-themed boot camps, BollyX is emerging as the “next big thing” because it is not just about breaking a sweat but also breaking barriers—making fitness an inclusive, community-driven experience. 
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