With just two months to go, it might seem daunting, but fear not! A blend of targeted workouts, nutritional adjustments, and lifestyle changes can transform your physique and boost your confidence. Here's your comprehensive guide to turning heads this summer.

Being outside and spending the day at the beach or hiking your favourite  trail is easy in the summer. However, many of us would prefer to be curled up on our couch with a hot chai, watching our favourite movie in the cold winter months. To help you get connected with nature in the winter, here are Shimi and Jas' favourite tips to get the mental health benefits without freezing your toes off:

Right from the foods we consume and how we exercise to the way we nurture our relationships and set financial goals — all this influences how fast or slow our body ages. Here are a few tips for healthy, happy ageing…

Those who pirouette through life balancing work, health and social life are the most productive beings. So, folks, mastering the wholesome work-life balance is nothing short of essential. Wondering how to ace this elusive equilibrium? Worry not, we have gathered some pro tips which will help you not only conquer spreadsheets but also achieve wellness in even the most demanding of workplaces. Read on…

Welcome to the realm of alternative therapy aka complementary therapy, where rejuvenation meets relaxation, and healing takes on a whole new meaning. Read on to discover various types of alternative therapies that can help you find inner peace and enhance your mental well-being.  

Only in this mindful state can you take charge of the inner dialogue and set clear intentions for your health. Research shows that harnessing the power of intent is very effective because intent informs your outcomes.