In fitness studios across Canada, South Asian-inspired workouts are turning exercise into a cultural movement. From high-energy Bhangra sessions to Bollywood-themed boot camps, BollyX is emerging as the “next big thing” because it is not just about breaking a sweat but also breaking barriers—making fitness an inclusive, community-driven experience.
From tech-driven workouts to holistic approaches, this year promises something for everyone. Whether you're a data-loving athlete or a mindful mover, 2025's fitness forecast will have you lacing up your sneakers or reaching for your smartwatch in no time.
Surely, the holiday season often comes with the stress of managing family dynamics, financial strain, and loneliness. During the holidays, we often put a lot of pressure on ourselves to show up for those around us, but this year, the challenge is for you to also show up for yourself! Here are some simple ways to practice self-care and manage holiday stress:
By making a few strategic adjustments to your workouts and mindset, you can stay on track while still relishing everything the season has to offer. Here’s your guide to enjoying the festivities while keeping your fitness goals in check—because staying fit doesn’t mean missing out on the fun!
As a psychiatrist working in the emergency rooms of two Vancouver hospitals, I witness firsthand the mental health crises that bring people through our doors daily, ranging from suicidal thoughts, psychosis, and drug addictions to depression, anxiety, and eating disorders.
