Tuesday, October 15, 2019
ADVT 
Health and Fitness

8 Food & Beverage Trends for 2019

8 Food & Beverage Trends for 2019

Our need to feed on the go lends itself to this big trend, where all you do is add water to make a complete, macronutrient balanced meal. 

Functional Fitness

Functional Fitness

One major benefit to developing an effective fitness routine involves improving or maintaining all-around physical capability. 

Your Guide to Healthy Holiday Eating

Your Guide to Healthy Holiday Eating

Whether it is holiday season or otherwise, the best way to start your day is by eating a healthy breakfast with a balance of carbohydrates, protein and veggies.

Beat the Cold with Fitness

Beat the Cold with Fitness
If you’re like many people, the first few weeks of winter bring a welcome seasonal change. But as the cold, rain, and dark set in, so can a case of the winter blues. 

The Truth About Depression

The Truth About Depression

 From celebrity suicides to substance abuse, quite often the underlying cause of these issues is depression.

5 creative ways to stay fit

5 creative ways to stay fit

Here are a few things you can do to work-around fitness equipment limitations.