Only in this mindful state can you take charge of the inner dialogue and set clear intentions for your health. Research shows that harnessing the power of intent is very effective because intent informs your outcomes. 

From Omega-3 fatty acids to iron, a lack of certain vitamins and minerals can alleviate symptoms of anxiety, depression, and other mental health concerns. Hence, taking the time out to identify and address our nutritional deficiencies can be an important step towards improving our mental health and overall well-being. 

It's relatively easy to come up with a list of things we want to change, but it’s often difficult to set those goals into action. Goal-setting has its own set of criteria that we need to consider before jumping into implementation. Here are a few things we need to consider. 

We are so good at touching base with others, but so good at not being in tune with ourselves. As such, here are some pointers on how you can practice self-love in your daily life by consistently and continually checking in with yourself through the following questions: 

So, how to ensure that you succeed with your New Year’s resolutions? Well, we have put down a list of a few tried and tested tips to help your resolution stick this year. Read on…

Your vision for the year should come from what you totally aspire to. Ask yourself: Without the pressure of any other person and without considering expectations others may have of you, what do you truly want to achieve?