So, how to ensure that you succeed with your New Year’s resolutions? Well, we have put down a list of a few tried and tested tips to help your resolution stick this year. Read on…

Your vision for the year should come from what you totally aspire to. Ask yourself: Without the pressure of any other person and without considering expectations others may have of you, what do you truly want to achieve?

Hailed as the second brain, the gut has a huge impact on overall health and well-being; hence, gut health cannot be neglected. Now that you have understood the importance of the all-mighty gut, below are a few ways to improve your gut health and maintain a healthy digestive tract.

Self-acceptance is no mean feat, especially if the lack of it is ingrained in you from an early age and because of societal pressures. However, with time and daily practice, you can gradually learn to be ‘OKAY’ with all the perfect and not-so-perfect pieces of yourself. Here are a few proven tips that will help you with your journey of self-acceptance…

Vancouver also hosts many road races which further brings in runners far and wide making the entire event a rather extravagant spectacle. It doesn’t take long before we ourselves or one of our friends nudge at the idea of completing a 10K, half-marathon or even a full marathon.

As a distance runner and endurance athlete there are many benefits to this style however when seeking to promote body composition changes, it may not be the most optimal. When we begin to spend more time in a certain zone, our body’s overall efficiency improves meaning we burn less calories and as a result less fat as well.