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Monday, July 22, 2019
ADVT 
Health and Fitness

Fitness Myths You Need to Throw Out

Fitness Myths You Need to Throw Out

Spring is here, which means it’s time for two things – getting in shape for the summer, and spring cleaning. 

The Sweaty Tale of Hyperhidrosis

The Sweaty Tale of Hyperhidrosis

 Think outside the pits! You can glide, stick, spray, and roll-on nearly anywhere that sweating is a problem (think hands, feet, face, back, chest, and even groin.)

5 workouts specifically for women

5 workouts specifically for women
The month of March brings us International Women’s Day, so we’ve decided to celebrate it with a bit of woman-centric fitness.

Listen to Your Joints

Listen to Your Joints

It’s important to see your family doctor if you have any symptoms of joint pain or inflammation.

Checklist For An Effective Fitness Resolution

Checklist For An Effective Fitness Resolution

Why do so many fitness resolutions fail? If you ask most people they’ll tell you that it was just too hard. But I don’t think that’s the problem.

Keeping Kids Healthy

Keeping Kids Healthy
Keeping children healthy and instilling good habits are a crucial part of future development. Healthy people start with well fed, rested and active kids.