Spring is here, which means it’s time for two things – getting in shape for the summer, and spring cleaning.
Think outside the pits! You can glide, stick, spray, and roll-on nearly anywhere that sweating is a problem (think hands, feet, face, back, chest, and even groin.)
The month of March brings us International Women’s Day, so we’ve decided to celebrate it with a bit of woman-centric fitness.
It’s important to see your family doctor if you have any symptoms of joint pain or inflammation.
Why do so many fitness resolutions fail? If you ask most people they’ll tell you that it was just too hard. But I don’t think that’s the problem.
Keeping children healthy and instilling good habits are a crucial part of future development. Healthy people start with well fed, rested and active kids.