Thursday, November 21, 2019
ADVT 
Health and Fitness

The Truth About Depression

The Truth About Depression

 From celebrity suicides to substance abuse, quite often the underlying cause of these issues is depression.

5 creative ways to stay fit

5 creative ways to stay fit

Here are a few things you can do to work-around fitness equipment limitations.

5 Ways to Boost your Metabolism

5 Ways to Boost your Metabolism

Instead of wasting your money on some fad diet pills, let’s go over five healthy ways in which you can boost your metabolism while burning fat more effectively.

Staying Fit As You Age

Staying Fit As You Age

Exercise is great for people of every age, but it can be especially beneficial to senior citizens.

Feeling Anxious?

Feeling Anxious?

If you’re suffering with an anxiety disorder, the world can sometimes seem to cave in on you. 

Raising a Child with Autism

Raising a Child with Autism

If a child has been diagnosed with autism, it is common for parents to blame themselves or each other for their child’s condition.