Thursday, March 28, 2024
ADVT 
Health and Fitness

7 Ways to boost your gut health

7 Ways to boost your gut health

Hailed as the second brain, the gut has a huge impact on overall health and well-being; hence, gut health cannot be neglected. Now that you have understood the importance of the all-mighty gut, below are a few ways to improve your gut health and maintain a healthy digestive tract.

You Are Enough – The Importance of Self-Acceptance!


You Are Enough – The Importance of Self-Acceptance!


Self-acceptance is no mean feat, especially if the lack of it is ingrained in you from an early age and because of societal pressures. However, with time and daily practice, you can gradually learn to be ‘OKAY’ with all the perfect and not-so-perfect pieces of yourself. Here are a few proven tips that will help you with your journey of self-acceptance…

 

4 Ways to avoid pain as a Runner

4 Ways to avoid pain as a Runner

Vancouver also hosts many road races which further brings in runners far and wide making the entire event a rather extravagant spectacle. It doesn’t take long before we ourselves or one of our friends nudge at the idea of completing a 10K, half-marathon or even a full marathon.

3 Major Fitness Mistakes To Avoid This Summer

3 Major Fitness Mistakes To Avoid This Summer

As a distance runner and endurance athlete there are many benefits to this style however when seeking to promote body composition changes, it may not be the most optimal. When we begin to spend more time in a certain zone, our body’s overall efficiency improves meaning we burn less calories and as a result less fat as well. 

15 Small Lifestyle Changes That Can Make A Big Difference To Your Health

15 Small Lifestyle Changes That Can Make A Big Difference To Your Health

Studies have proven that among the many influencing factors, it is the lifestyle choices we make which dominate our health more than our genes. We have curated a list of small lifestyle changes that can help you upgrade your health and can be easily incorporated into your daily routine without much effort.

Good Night Sleep Tight

Good Night Sleep Tight

 Yawns lace your workday, and your eyes are borderline closing as you tread on the verge of a nap during that team meeting.