Wednesday, July 28, 2021
ADVT 
Health and Fitness

Wings or Worries: A Case Of Energy Drinks

Wings or Worries: A Case Of Energy Drinks

 Sometimes, the to-do-list seems to be an impossible task to get through within the constraint of 24 hours. 

Can we Improve Our Health by doing less?

Can we Improve Our Health by doing less?

Your frame of reference is unique to you. You are the best judge for what you need in your life, and sometimes we get to do things that are a little out of our comfort zone to make small shifts that lead to small wins.

How to Level Up Your Flexibility

How to Level Up Your Flexibility

Flexibility is not only key for improving mobility and healing aches and pains, it can free up blocked energy pathways, and can open new realms of fitness capabilities.

Stay Empowered with Your Fitness In 2021

Stay Empowered with Your Fitness In 2021

There is more conversation on topics such as sleep, energy, digestion, hormones, lifestyle and emotional health vs. just the archaic model of calories consumed and intensity of exercise. 

Super Foods Trending Across the World

Super Foods Trending Across the World

Today we live in a fast-paced world where our lifestyle has become so hectic that we often neglect the most important thing – the nutrition that our body needs to lead a healthy life.

The Bitter Truth Behind Sweets

The Bitter Truth Behind Sweets

Most of all, South Asian sweets are embedded in the very essence of festivals – in the capacity of a dessert and even as an exchange of gifts between families. 

PrevNext