Vancouver also hosts many road races which further brings in runners far and wide making the entire event a rather extravagant spectacle. It doesn’t take long before we ourselves or one of our friends nudge at the idea of completing a 10K, half-marathon or even a full marathon.

As a distance runner and endurance athlete there are many benefits to this style however when seeking to promote body composition changes, it may not be the most optimal. When we begin to spend more time in a certain zone, our body’s overall efficiency improves meaning we burn less calories and as a result less fat as well. 

Studies have proven that among the many influencing factors, it is the lifestyle choices we make which dominate our health more than our genes. We have curated a list of small lifestyle changes that can help you upgrade your health and can be easily incorporated into your daily routine without much effort.

 Yawns lace your workday, and your eyes are borderline closing as you tread on the verge of a nap during that team meeting.

 Sometimes, the to-do-list seems to be an impossible task to get through within the constraint of 24 hours. 

Your frame of reference is unique to you. You are the best judge for what you need in your life, and sometimes we get to do things that are a little out of our comfort zone to make small shifts that lead to small wins.