Close X
Wednesday, December 11, 2024
ADVT 
Health and Fitness

Balancing Festivities: A Guide to Self-Care During the Holidays

Balancing Festivities: A Guide to Self-Care During the Holidays
Surely, the holiday season often comes with the stress of managing family dynamics, financial strain, and loneliness. During the holidays, we often put a lot of pressure on ourselves to show up for those around us, but this year, the challenge is for you to also show up for yourself! Here are some simple ways to practice self-care and manage holiday stress:

Holidays In Shape: Maintain Your Progress Through Winter Festivities

Holidays In Shape: Maintain Your Progress Through Winter Festivities
By making a few strategic adjustments to your workouts and mindset, you can stay on track while still relishing everything the season has to offer. Here’s your guide to enjoying the festivities while keeping your fitness goals in check—because staying fit doesn’t mean missing out on the fun!

Mental Health Starts Early: A Psychiatrist's Perspective


Mental Health Starts Early: A Psychiatrist's Perspective

As a psychiatrist working in the emergency rooms of two Vancouver hospitals, I witness firsthand the mental health crises that bring people through our doors daily, ranging from suicidal thoughts, psychosis, and drug addictions to depression, anxiety, and eating disorders.

The Ultimate Guide to Sustainable Fat Loss: Five Key Strategies to Keep the Weight Off for Good

The Ultimate Guide to Sustainable Fat Loss: Five Key Strategies to Keep the Weight Off for Good
When people seek a quick fix, they often end up on a crash diet that is bound to fail. This is why I advocate for creating healthy exercise and nutrition habits. By adopting this approach, you can achieve long-term results. What is my strategy for sustainable fat loss? Check out these five ways.

The Plate Behind the Personality : Decoding ‘starry’ Diets

The Plate Behind the Personality : Decoding ‘starry’ Diets
In the dazzling realm of celebrity culture, from Victoria Beckham's self-restrained regimen to Ariana Grande's mindful approach and Katrina Kaif’s on-track lifestyle, their diets are sure to inspire you to make health and fitness a top priority this summer.

Sweating Out Solitude: The Role of Physical Activity in Overcoming Loneliness as We Age

Sweating Out Solitude: The Role of Physical Activity in Overcoming Loneliness as We Age

Investing your time and money in activities you can sustain over time helps you maintain fitness and provides support during lonely periods. We spoke to a few women whose lives have changed with the help of physical activity....

PrevNext