Close X
Sunday, August 25, 2019
ADVT 
Health and Fitness

Couple Fitness: Tips for Newlyweds

Couple Fitness: Tips for Newlyweds

A few pointers, which can help you coast clear of the unwanted pounds as you transition into married life.

Sleep Apnea: Common but not well-known

Sleep Apnea: Common but not well-known

Obstructive sleep apnea is a very common condition but remains under diagnosed mainly due to the fact that most symptoms occur during sleep. 

Maintaining Bone Health

Maintaining Bone Health

Bone health… is that one more thing to consider? Bone health is a very important element in the aging process however it doesn’t need to add to the stress.

Budget-friendly Fitness

Budget-friendly Fitness

Yoga and Pilates classes, personal trainers and gym memberships are not financially realistic for all people.

8 Food & Beverage Trends for 2019

8 Food & Beverage Trends for 2019

Our need to feed on the go lends itself to this big trend, where all you do is add water to make a complete, macronutrient balanced meal. 

Functional Fitness

Functional Fitness

One major benefit to developing an effective fitness routine involves improving or maintaining all-around physical capability. 

PrevNext