Thursday, November 14, 2019
ADVT 
Health and Fitness

Meditation and Your Mind

Meditation and Your Mind

Having been around for over 5,000 years, with roots in Asia, South Asians are familiar with the sacred practice.

Get Fit in Style

Get Fit in Style

By wearing a set of clean, will-fitted workout clothes, you can walk into your session with greater confidence.

Couple Fitness: Tips for Newlyweds

Couple Fitness: Tips for Newlyweds

A few pointers, which can help you coast clear of the unwanted pounds as you transition into married life.

Sleep Apnea: Common but not well-known

Sleep Apnea: Common but not well-known

Obstructive sleep apnea is a very common condition but remains under diagnosed mainly due to the fact that most symptoms occur during sleep. 

Maintaining Bone Health

Maintaining Bone Health

Bone health… is that one more thing to consider? Bone health is a very important element in the aging process however it doesn’t need to add to the stress.

Budget-friendly Fitness

Budget-friendly Fitness

Yoga and Pilates classes, personal trainers and gym memberships are not financially realistic for all people.

PrevNext