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Thursday, July 18, 2019
ADVT 
Health and Fitness

Indoor Fitness Guide for the Winter

Indoor Fitness Guide for the Winter
 
Let’s break this rundown into two sections. First, we’ll look at a few essentials that every fitness enthusiast should probably have around regardless of the season.

Get the most of your gym

Get the most of your gym
Now that summer has passed and we’re meandering through fall and toward winter, the majority of fitness enthusiasts are bringing their workout to the safety and comfort of being indoors. For many, that means heading back to the gym. So with this in mind, let’s take a moment to go through a few suggestions that will help you get the most out of your gym workout.

Debunking Diabetes Myths

Debunking Diabetes Myths
Today, 11 million Canadians live with diabetes or prediabetes. The number of Canadians with diabetes has doubled in the last 12 years and that growth continues with another person diagnosed every three minutes. 

Bring back the dirt

Bring back the dirt

In South Asians, the risk of developing allergies is particularly high for children born to immigrant parents in North America. 

Boosting Your Sunshine Vitamin

Boosting Your Sunshine Vitamin

In Canada, 12 million Canadians (35 per cent) have vitamin D blood levels below the recommendations from Health Canada.

Road Trip Fitness

Road Trip Fitness

We’re deep in the season of road trips, and if you’re like many automobile adventurers you’ve found yourself wondering how to keep up your healthy habits while stuck behind the wheel for long periods of time.