Sunday, September 22, 2019
ADVT 
Health and Fitness

5 workouts specifically for women

5 workouts specifically for women
The month of March brings us International Women’s Day, so we’ve decided to celebrate it with a bit of woman-centric fitness.

Listen to Your Joints

Listen to Your Joints

It’s important to see your family doctor if you have any symptoms of joint pain or inflammation.

Checklist For An Effective Fitness Resolution

Checklist For An Effective Fitness Resolution

Why do so many fitness resolutions fail? If you ask most people they’ll tell you that it was just too hard. But I don’t think that’s the problem.

Keeping Kids Healthy

Keeping Kids Healthy
Keeping children healthy and instilling good habits are a crucial part of future development. Healthy people start with well fed, rested and active kids.

Indoor Fitness Guide for the Winter

Indoor Fitness Guide for the Winter
 
Let’s break this rundown into two sections. First, we’ll look at a few essentials that every fitness enthusiast should probably have around regardless of the season.

Get the most of your gym

Get the most of your gym
Now that summer has passed and we’re meandering through fall and toward winter, the majority of fitness enthusiasts are bringing their workout to the safety and comfort of being indoors. For many, that means heading back to the gym. So with this in mind, let’s take a moment to go through a few suggestions that will help you get the most out of your gym workout.