Thursday, March 28, 2024
ADVT 
Beauty

How to prevent yourself from the dangerous UV rays?

Darpan News Desk IANS, 09 Sep, 2022 12:10 PM
  • How to prevent yourself from the dangerous UV rays?

Sirin Murad, a beautician, allegedly slept on a beach in Bulgaria for a brief period of time, according to a claim that has been making the rounds on the internet. She dozed off beside the pool for thirty minutes before waking up with painful skin on her face. Despite the 21 degree Celsius, she continued to unwind by the pool alone and without disturbing anyone. The 25-year-old had not applied sunscreen.

Murad's face was swollen and red the following day, and her skin was fully rosy. According to The Independent, her skin was so tight that it appeared false when she tried to furrow her brows.

This raises the query, is sunscreen really necessary to use in this situation and are sun rays bad for the skin?

Sun exposure is necessary for everyone to synthesize vitamin D. (which helps calcium absorption for stronger and healthier bones). However, exposure to ultraviolet (UV) radiation from the sun without protection can harm the skin, eyes, and immune system. Cancer may potentially result from it. Dr. Akriti Gupta Cosmetic Dermatologist from Jivisha Clinic, New Delhi explained that "the skin is harmed by sunburn and excessive UV radiation exposure. Skin cancer or early skin ageing may result from this injury (photoaging).

This beautician's condition is the result of sunburn, which is solar damage. It is brought on by prolonged exposure to UV radiation. Sunburn may happen on any region of the body, including the face, the body, the scalp, and even closed areas if you are wearing loose-fitting clothing that leaves a gap that allows UV rays to enter. A Bad sunburn may take several days to heal".

Here, wearing sunblock is essential. Dr Akriti Gupta emphasized that "Never leave your house without sunscreen on, especially between 10 am and 4 pm when the sun is at it's strongest. You should also apply sunscreen on cloudy days.

Signs of a sunburn

The skin turns red.

It's hot and constricting.

There might be some discomfort and soreness.

You can endure blisters, swelling, and skin peeling if you have a second-degree sunburn.

"Limiting exposure and protecting your skin are the greatest ways to safeguard yourself from the harmful effects of the sun. Take a chilly shower, apply cold water to your skin, remain hydrated, avoid peeling off your skin, take pain medication if necessary, and consider applying a topical cooling and moisturising ointment" added Dr. Akriti Gupta.

Here are few tips suggested by Dr. Akriti Gupta to avoid sunburn:

Apply a broad-spectrum, water-resistant sunscreen with a minimum SPF of 30 generously to all exposed skin. The term "broad spectrum" refers to a sunscreen that shields you from UVA and UVB radiation. Apply again after two hours, after swimming, and after sweating.

When feasible, dress protectively by donning long sleeves, slacks, a hat with a broad brim, and sunglasses. Look for clothing that is tightly knit or has a UV protection factor (UPF).

Incorporate vitamin D into your children's diet as well as applying sunscreen to infants and toddlers as well as older children.

When near water, snow, or sand, exercise particular caution. They deflect the sun's harmful rays. This might make you more likely to become sunburned.

Intake sufficient vitamin D by eating a balanced diet that may also contain vitamin supplements.

Never use a tanning bed. Sunlight and tanning beds' ultraviolet rays can lead to skin cancer and wrinkles.

Use lip balm with at least SPF 15 to protect your lips.

MORE Beauty ARTICLES

Internet skincare tricks you should never attempt at home

Internet skincare tricks you should never attempt at home
Weird beauty and skincare hacks abound online, and the majority of them do more harm than good. Shreedha Singh, Co-Founder of T.A.C - The Ayurveda Co. shares some viral skincare and beauty hacks that you should avoid at all costs. 

Internet skincare tricks you should never attempt at home

1 lipstick, 5 uses!

1 lipstick, 5 uses!
It's game changing, time saving, and equally cost effective. You can get a lot out of a single lipstick.  Slow ride is a lip shade by Nars that is so versatile, it's a perfect nude which suits all skin tones beautifully, it's super pigmented, and it's easy to blend.

1 lipstick, 5 uses!

5 Herbs for radiating and youthful skin

5 Herbs for radiating and youthful skin
Using natural products is the ideal method to enhance the natural properties of skin, and what better way to achieve it than by utilising the superpowers of the legendary Ayurveda! In India, Sri Lanka, and other South Asian countries, the ancient medical system known as Ayurveda is still used today. 

5 Herbs for radiating and youthful skin

The glam is back! Celebrations are back big time and so is getting glamorous again

The glam is back! Celebrations are back big time and so is getting glamorous again
“I think what we’re seeing a lot of trends for 2022, and this goes for weddings, any trends in general, I think with masks lifting… we’re seeing a massive resurgence in blush in particular,” says Ashley Manias, National Education Director for Benefit Cosmetics. 

The glam is back! Celebrations are back big time and so is getting glamorous again

Is your perfume long lasting?

Is your perfume long lasting?
According to the report, since the start of 2022, global search interest has increased by 1,650 percent! Interest reaches its peak in the summer months and long-lasting perfume is most sought after in the United Arab Emirates, Pakistan, and Singapore.

Is your perfume long lasting?

The dos & don'ts of using lemon on your skin

The dos & don'ts of using lemon on your skin
There are so many skin benefits of adding lemon to your face masks and packs but in the past few years, we have been hearing whispers of the risks associated with using lemon on the skin.  Let's weigh in on the pros and cons of using lemon on our skin: 

The dos & don'ts of using lemon on your skin