Friday, July 17, 2026
ADVT 
Health & Fitness

How does wildfire smoke affect your brain today and down the road?

Darpan News Desk The Canadian Press, 17 Jul, 2026 11:53 AM
  • How does wildfire smoke affect your brain today and down the road?

The perils of wildfire smoke don't stop at the lungs or the heart. They can also affect the brain.

Recent research shows tiny particles from wildfire smoke — known as PM2.5, fine particulate matter — are so small they can travel deep into the lungs.

But they don't always end their journey there.

Some slip into the bloodstream, or get to the brain directly through the nose, says Dr. Bhavini Gohel of the University of Calgary’s O'Brien Institute for Public Health.

When toxins reach the brain, they can cause inflammation, resulting in fogginess, lack of focus and headache, she says.

Increasing exposure to these harmful particles can also cause long-term damage to brain cells leading to cognitive decline.

Health concerns over dangerously polluted air come after drifting wildfire smoke from northern Ontario turned skies hazy in southern parts of the province.

Gohel, medical lead for the Climate Health System Alliance, says an increasing exposure to this air can lead to dementia.

“Before we were very focused on the lungs, but now we're starting to understand more and more the effects that we're seeing on the actual brain, and it really is sort of mainly cognitive.”

A study of nearly 7,000 middle-aged adults across Canada published in May found people living in areas with higher air pollution scored worse on memory tests.

Dr. Abo Akintan, medical director at multiple long-term care facilities in Toronto, says the disruption caused by the particles can affect the brain’s ability to transfer information properly.

“Thus, we see some of the cognitive changes that we see," says Akintan.

"And we know that long-term exposure over several weeks, months, years definitely does lead to dementia as well as other cognitive changes.”

Akintan says she encourages her patients to stay indoors and close windows to prevent exposure. The long-term care homes she works at have also opened cooling areas and brought in air purifiers.

For many patients, the effect is cumulative, and more common in populations where people have chronic smoke exposures.

“Usually these are people that are in lower socio-economic status areas," Akintan added.

"Certain populations that we know where they're more exposed to wildfires, we definitely see that there is a higher incidence of cognitive impairment and dementia in those populations.”

For those who can't stay indoors, the Public Health Agency of Canada has said that wearing an N95, KN95 or KF94 mask can offer some protection from wildfire smoke. Other masks, including cloth and medical or surgical masks, don't fit as snugly and the material isn't as effective at filtering out the smoke particles, it said.

Some firefighters also use tight-fitting elastomeric respirators that filter out hazardous gases and particles.

Picture Courtesy: THE CANADIAN PRESS/Laura Proctor

MORE Health & Fitness ARTICLES

Try Everything, Trust Yourself: Exercise, Nutrition, Recovery, and Practical Examples on How to Experiment

Try Everything, Trust Yourself: Exercise, Nutrition, Recovery, and Practical Examples on How to Experiment
When we consider exercise, instead of feeling the need to over-commit in order to see results, approach it with a mindset of wellness and curiosity.

Try Everything, Trust Yourself: Exercise, Nutrition, Recovery, and Practical Examples on How to Experiment

It's music festival season. How to stay safe and healthy while enjoying the show

It's music festival season. How to stay safe and healthy while enjoying the show
Music festival season has arrived: a time to gather outside with friends, listening to tunes, dancing, and maybe even getting the chance to rub shoulders with musicians you love.

It's music festival season. How to stay safe and healthy while enjoying the show

The Incredible, Misunderstood Power of Hormones on Women’s Health & Happiness

The Incredible, Misunderstood Power of Hormones on Women’s Health & Happiness
A woman’s health is closely tied to her hormones, and understanding this "mind-body connection" is the key to feeling your best and supporting the girls and women in your life.

The Incredible, Misunderstood Power of Hormones on Women’s Health & Happiness

The Era of the Self-Led Woman: Fitness as Identity, Not Obligation

The Era of the Self-Led Woman: Fitness as Identity, Not Obligation
There was a time when women exercised to shrink, to fit, to correct, to recover from a night of indulgence, to be chosen. In 2026, that era is being challenged as women have evolved. The modern woman is self-aware, multi-faceted, and deeply capable. She understands that her body is not a problem to solve, but the foundation that supports the life she leads

The Era of the Self-Led Woman: Fitness as Identity, Not Obligation

How springing forward to daylight saving time could affect your health

How springing forward to daylight saving time could affect your health
Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.

How springing forward to daylight saving time could affect your health

What happens when your immune system hijacks your brain

What happens when your immune system hijacks your brain
Of all the ways our immune system can run amok and damage the body instead of protecting it, autoimmune encephalitis is one of the most unfathomable. Seemingly healthy people abruptly spiral with confusion, memory loss, seizures, even psychosis.

What happens when your immune system hijacks your brain

PrevNext