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What To Eat In 2015?
Make sure to treat your body right with food items that will nourish your digestive system, jumpstart your metabolism and make you feel great.
What To Eat In 2015?
High-Fat Diet Not Good In Pregnancy
A study has found that high-fat diet and obesity during pregnancy compromise the blood-forming stem cell system in the liver of the developing baby responsible for creating and sustaining lifelong blood and immune system function.
High-Fat Diet Not Good In Pregnancy
20 Minutes Of Weight Training Reduces Belly Fat
Just 20 minutes of weight training daily can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested...
20 Minutes Of Weight Training Reduces Belly Fat
Women who drink face greater suicide risk
Alcohol use increases suicide risk among women, especially those who have symptoms of insomnia such as sleep disturbance and daytime tiredness, shows research....
Women who drink face greater suicide risk
Less exercise led to fragile bones
Lack of physical activity has resulted in fragile bones among modern races compared to early human species, researchers have found....
Less exercise led to fragile bones
e-readers not good for sleep
It would be a better idea to read paper books before sleeping as use of e-readers can adversely impact overall health, alertness and body clock that synchronises the daily rhythm of sleep, say researchers....