Tuesday, July 7, 2026
ADVT 
Health & Fitness

A Quick Guide to Covid-19

By Rakim Chattopadhyay, 31 Mar, 2020 06:05 AM

    Human body physiology is equipped to tackle any infection proactively provided we are aware of some basic precaution and give priority to our nutritional health.

     

    Infection and malnutrition have always been intricately linked. Malnutrition is the primary cause of immunodeficiency worldwide, and we are learning more and more about the pathogenesis of this interaction. Early 1960s, less was known about nutrition and infection. We believed that protein deficiency (kwashiorkor), more than total calorie deficiency (marasmus), was the predominant basis of nutrition problems. Then we started emphasizing on energy, with the assumption that if a person consumed enough kilocalories of energy, all nutrient needs would be met. 

    Now we are clearer that malnutrition and nutritional alterations, common complications of human immunodeficiency virus infection, include disorders of food intake, nutrient absorption, and intermediary metabolism, and play a significant and independent role in morbidity and mortality. This simple understanding is the key in any innovative research or pandemic situation like COVID-19, NIPA, and Ebola. Human body physiology is equipped to tackle any infection proactively provided we are aware of some basic precaution and give priority to our nutritional health.

     

    KNOW THE FACTS:


    • Does not spread from properly cooked non-vegetarian food

    • Does not spread from Chinese food or carrier

    • Has no risk from pets

    • Symptom-free people need not use mask

    • Every cough and cold is not corona

    • Mild and moderate disease is curable with supportive care

     

     

    Important to know about CORONAvirus:


    • NCV (COVID-19) is a subtype of coronavirus family.

    • These viruses are responsible for flu-like respiratory diseases.

    • Previous coronavirus diseases were SARS and MERS.

    • They are zoonotic (transmitted from animals).

    HOW IT SPREADS:


    • Droplet (cough)

    • Fomite (hand to mouth)

    • Ingestion (food-borne – very rare)

    Diagnosis:


    • Real-time PCR assay – done on sputum / throat swab / body fluids.

    • Supportive test – complete blood count, chest X-ray, chest CT scan. Treatment:

    • No specific treatment, no vaccine available – isolation care, supportive care (fluids) • Good nutrition

     

    ABOUT THE AUTHOR

    Rakim Chattopadhyay is a post graduate in Human Physiology and specialised in Medical Nutrition. He is the founder and CEO of
    Esperer Onco Nutrition.

     

     

    MORE Health & Fitness ARTICLES

    Colorectal Cancer: What You Need To Know!

    Colorectal Cancer: What You Need To Know!
    Colorectal cancer (CRC) is the third most common cause of cancer and cancer deaths in Canada. For individuals deemed to be average-risk of CRC, there is about a 7 per cent lifetime chance of CRC.  In other words, even if CRC does not run in your family, and you have no bowel problems whatsoever, there is still a 1 in 14 lifetime chance that you will get CRC. 

    Colorectal Cancer: What You Need To Know!

    Who’s Fitter in Your Family?

    Who’s Fitter in Your Family?
    A teenager can navigate Twitter without the help of anyone older. But what about on the field or in the gym? Who’s able to lift more, run further or play longer? The younger generations may know more about upgrading their operating systems, but their parents may be the ones who can outperform in the arena and on the field. 

    Who’s Fitter in Your Family?

    Canada's Healthcare Best in the World or Mediocre at Best?

    Canada's Healthcare Best in the World or Mediocre at Best?
    Canada received a ‘B’ letter grade and ranked 10th out of 17 fellow nations. Japan earned  an ‘A’ and ranked 1st while our American neighbours received a ‘D’ letter grade and ranked 17th out of 17

    Canada's Healthcare Best in the World or Mediocre at Best?

    Darpan Fitness – Winter is Around the Corner

    Darpan Fitness – Winter is Around the Corner
    For many the warm time of year means outdoor activities such as swimming, bike riding and running, while for others the winter season means exercise is put on hold due to the cold weather.

    Darpan Fitness – Winter is Around the Corner

    What’s Fun in Fitness

    What’s Fun in Fitness
    Staying trim while staying on trend If the treadmill has become boring and pushups are no longer producing results, it may be time to try some of the much-talked about workouts

    What’s Fun in Fitness

    Fitness: Freshman 15

    Fitness: Freshman 15
    The freshman 15 is the name given to the weight that is put on by individuals during the first year of their college or university studies

    Fitness: Freshman 15