Close X
Monday, March 18, 2024
ADVT 
Parenting

Help your kids cope with stress

Darpan News Desk IANS, 24 Sep, 2021 02:46 PM
  • Help your kids cope with stress

In comparison to adults, children are prone to getting traumatized by troubling events easily, and this makes it important for parents to help their children when the times are tough. It could be a brutal accident, an unprecedented pandemic, a violent crime, or other disasters but with the right parental support, children have a higher chance of coming out stronger from an awful situation.

Anuja Kapur, Psychologist shares few tips wherein you can assist your child when tough times comes calling:

Every child responds differently to disturbing events: What children feel about a current disaster in their life and how they react to it can come and go in waves. Children can act moody and withdrawn at times, struck with sorrow and fear at other times. There's no absolute "right" or "wrong" way to feel after a traumatic event so make sure not to dictate what your child or how your child should feel and react to the event.

Encourage your child to be transparent: Just make sure you let your child know that whatever feelings they're experiencing is normal. The unpleasantness will pass if your child opens up about it and that the phase is temporary. While many teens may be reluctant to talk about their feelings with a parent, encourage them to confide in another trusted adult such as a family friend, relative, or a counselor and teacher. It's important to talkeeven if it's not with you.

Deter your child from reliving the disturbing event: Dwelling over, watching the footage, or imagining the event can be overwhelmingly stressful for children and this stress can even block their nervous system. However, to negate such things from happening encourage activities that keep your child's mind occupied so they're not obsessive about the event. You could encourage your children to read, play games together, or simply watch an uplifting movie.

Cocoon your child with warmth. In order to reassure your child that they are safe with you and feel secure, that the worst is over your physical affection is important in making them feel safe again. Teens may try to be tough through it and avoid being held, but they still need the proximity.

Maintain routines. Establishing a predictable structure and schedule for your child's life can help to make the world seem more stable again. Try to maintain regular times for meals, homework, and family activities. Make sure your child accommodates time and space for rest, play, and fun. Keeping up with a schedule can help countercheck the obnoxious feeling of stress and worry in children about the future being dark, hopeless, and unpredictable.

Acknowledge and validate your child's concerns. The disastrous events in life may give place to unrelated fright and concerns in your child. However, understanding and accepting your child's present state is a comfort for the child. If at any point the child blames himself for the event make sure to make it clear and crisp the event was not their fault, you love them, and it's okay for them to feel upset, angry, or scared but not guilty.


Irrespective of the age of your child, it is vital for parents to offer that extra support and assistance following an unsettling event. The traumatic event may bring up unrelated fears and issues in your child. However, by accepting their thoughts and replacing their fear with your love and direction, the ominous feelings will start to fade away. Eventually, the child will be able to return to a normal and healthy life.

MORE Parenting ARTICLES

Involve your kids in happier activities to reduce screen time

Involve your kids in happier activities to reduce screen time
But what is the solution? School is online and so are submissions', extra classes and social activities. This is worrying, but Divya suggests some fun solutions to reduce screen-time. 

Involve your kids in happier activities to reduce screen time

How many hours of sleep does your child really need?

How many hours of sleep does your child really need?
Having a sound sleep at night can help children lead healthy lives. Thus, from babies to school-aged kids and teenagers, parents might be keen to know many hours of sleep is essential for their child.

How many hours of sleep does your child really need?

Advocating for Autism Awareness

Advocating for Autism Awareness
Due to the lack of understanding, many families only discover the specifics of autism once a child in their family is diagnosed. Such is the story of Kuljit Bains, newest addition to AutismBC’s Board of Directors.

Advocating for Autism Awareness

A Newborn Baby Clothing Guide

A Newborn Baby Clothing Guide
Manoj Jain, Director, Scram Kidswear talks about the various clothing options available so that the newborn is clothed in attires that are easy for the babies & parents to handle.

A Newborn Baby Clothing Guide

5 Tips to Teach Your Mother Tongue

5 Tips to Teach Your Mother Tongue
Speaking your mother tongue at home is the easiest and most effective way to get your children started on their language journey. 

5 Tips to Teach Your Mother Tongue

Registration Opens in June for City of Surrey Summer Day Camps

Registration Opens in June for City of Surrey Summer Day Camps
Camps offered include Fun Zone and a selection of nature, arts and heritage camps. Licensed summer preschool for children 3-5 years old will also be available.

Registration Opens in June for City of Surrey Summer Day Camps

PrevNext