Keeping children healthy and instilling good habits are a crucial part of future development. Healthy people start with well fed, rested and active kids.

 

Let’s break this rundown into two sections. First, we’ll look at a few essentials that every fitness enthusiast should probably have around regardless of the season.

Now that summer has passed and we’re meandering through fall and toward winter, the majority of fitness enthusiasts are bringing their workout to the safety and comfort of being indoors. For many, that means heading back to the gym. So with this in mind, let’s take a moment to go through a few suggestions that will help you get the most out of your gym workout.

Today, 11 million Canadians live with diabetes or prediabetes. The number of Canadians with diabetes has doubled in the last 12 years and that growth continues with another person diagnosed every three minutes.