An awareness of your diet and how you might handle the extra temptation this holiday season can have you coming into the New Year without bringing extra weight with you.

October is Breast Cancer Awareness Month. As the most common cancer among Canadian women, it’s hard not to know someone who hasn’t been affected by breast cancer.

It’s always sad to see it go, but the season of sun is on its way out and fall and winter a...

Usually, low back problems are a result of sporting high heels. It is believed that 55 per cent of women experience spine conditions, particularly low back, more frequently than men. 

Are you sitting down right? Well, you might want to stand up.    Research has s...

We’re all excited once summer comes – the season for getting outside and getting active. Whether that means running, hiking, cycling, or performing any other form of outdoor exercise, you’ve finally got the weather on your side.