We’re all excited once summer comes – the season for getting outside and getting active. Whether that means running, hiking, cycling, or performing any other form of outdoor exercise, you’ve finally got the weather on your side.

Four months after completing the Vancouver Marathon, Linda McGowan, a Vancouver nurse and mother of two, was diagnosed with multiple sclerosis (MS) in 1983. She was barely 35 at the time. 

Asthma is a long-term lung disease marked by breathing difficulties that occur when airways become inflamed and subsequently narrowed or blocked.

Breathe some fresh air into your fitness routine that’s not only free but fun as well &...

Losing weight and toning up take time, and a lot of people make the mistake of waiting until summer is already upon them. 

Understand its effects and how it just might affect you.