Don’t be discouraged by being a beginner – everyone has to start somewhere and deciding you’re ready to start is worthy of praise on its own. With a few key tips to get you moving, you’ll be well on your healthier way.
Sit up straight….. Don’t slouch…. Stand tall, sound familiar? Surely you would have heard or thought of this. We all know that ‘good’ posture is an important factor in our health and wellbeing. But did you know that it can have far more implications than just avoiding aches and pains.
According to statistics, one in four adults is living with obesity in Canada and over 50 per cent of the population suffers from obesity or being overweight.
It’s that time again – when people start looking forward to the next year and setting goals for making it better than the last. In other words, it’s time for New Year’s resolutions.
Between the winter weather, busy party schedules, and of course the endless feasting, the holiday season hardly lends itself to diet and exercise, and suddenly everyone find themselves trying to make-up for their negligence.
