Four months after completing the Vancouver Marathon, Linda McGowan, a Vancouver nurse and mother of two, was diagnosed with multiple sclerosis (MS) in 1983. She was barely 35 at the time. 

Asthma is a long-term lung disease marked by breathing difficulties that occur when airways become inflamed and subsequently narrowed or blocked.

Breathe some fresh air into your fitness routine that’s not only free but fun as well &...

Losing weight and toning up take time, and a lot of people make the mistake of waiting until summer is already upon them. 

Understand its effects and how it just might affect you.

Here we are at the beginning of 2016, and you know what that means – new goals, big plans, and let’s face it, the definite possibility that those plans or goals won’t come to fruition. You know what I’m talking about – yet another round of New Year’s resolutions.