While synthetic and allopathic drugs are proving helpful, there are often incidences of ‘Insulin Resistance’ and side effects from prolonged administration of medicines, thereby making people seek alternative and safer options like Ayurveda and Yoga.

An age-old yoga practice, Sun Salutations (or Surya Namaksar) is an excellent way to start the day. This sequence of 12 powerful yoga poses is not only beneficial for your body, but it revitalizes your mind as well. By linking your breath with your movements, the sequence of poses takes your body through a full range of motions.

Approximately one in every six men in Canada will have a diagnosis of prostate cancer in their li...

There are pluses and minuses to both machines, but what about the core of the matter: which burns more calories?

The more you move, the more you burn, it’s that simple!

Many body systems, including the heart, brain, and muscles, need the right amount of thyroid hormone to work properly. Problems with the thyroid gland most often happen when there is either too much or too little thyroid hormone. Less common is thyroid cancer.